Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th Jan 2020 at 10:00am by jelly

Run > General
  • Time
    1:37:26
  • Miles
    10.09
  • Min/mi
    9:39
  • Pacing
    87.2%
  • WAVA
    56.80
  • Stride(cm)
    98
  • Cals
    1037
  • Cadence
    171
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1694
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 157/185bpm 58cal 5.89/6.41mph
2) 0.62m - 6:06(9:48/m) 166/178bpm 61cal 6.12/6.3mph
3) 0.62m - 6:13(10:01/m) 169/172bpm 65cal 5.99/6.43mph
4) 0.62m - 6:06(9:48/m) 172/176bpm 65cal 6.12/6.47mph
5) 0.62m - 5:27(8:46/m) 172/177bpm 58cal 6.85/7.28mph
6) 0.62m - 5:52(9:27/m) 174/182bpm 63cal 6.35/7.22mph
7) 0.62m - 6:54(11:07/m) 175/186bpm 75cal 5.4/6.93mph
8) 0.62m - 5:42(9:10/m) 174/188bpm 61cal 6.55/7.53mph
9) 0.62m - 6:12(9:58/m) 177/183bpm 68cal 6.02/6.91mph
10) 0.62m - 5:34(8:57/m) 176/184bpm 61cal 6.7/7.41mph
11) 0.62m - 5:25(8:43/m) 175/183bpm 59cal 6.89/7.58mph
12) 0.62m - 6:57(11:12/m) 177/194bpm 75cal 5.36/6.53mph
13) 0.62m - 5:51(9:25/m) 185/194bpm 64cal 6.38/6.72mph
14) 0.62m - 5:55(9:32/m) 184/191bpm 64cal 6.3/6.51mph
15) 0.62m - 6:04(9:46/m) 185/190bpm 66cal 6.14/6.74mph
16) 0.62m - 5:35(8:59/m) 191/201bpm 61cal 6.68/7.08mph
17) 0.15m - 1:14(8:28/m) 187/193bpm 13cal 7.08/7.81mph
6:20 6:06 6:13 6:06 5:27 5:52 6:54 5:42 6:12 5:34 5:25 6:57 5:51 5:55 6:04 5:35 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:05 5:05 10:09 151 101-185 1533 181 118-196
1.00 10:03 4:59 9:57 166 161-178 1652 173 118-182
1.50 15:05 5:02 10:04 168 164-172 1693 174 168-178
2.00 19:56 4:51 9:42 171 168-176 1658 174 170-176
2.50 24:52 4:56 9:52 172 168-176 1696 172 168-176
3.00 29:14 4:22 8:45 172 166-177 1504 178 118-190
3.50 34:04 4:49 9:38 173 167-181 1667 167 118-188
4.00 38:34 4:31 9:01 175 170-181 1578 173 168-180
4.50 44:12 5:38 11:17 175 163-188 1974 157 118-184
5.00 48:58 4:46 9:31 174 168-179 1656 170 124-178
5.50 54:03 5:05 10:11 177 169-182 1802 170 162-176
6.00 58:30 4:27 8:54 177 170-183 1575 176 170-186
6.50 1:02:50 4:20 8:40 175 170-182 1515 171 118-184
7.00 1:07:27 4:37 9:14 174 168-180 1608 173 168-178
7.50 1:13:11 5:43 11:27 179 170-194 2049 155 118-174
8.00 1:17:50 4:40 9:19 185 175-193 1725 173 170-178
8.50 1:22:43 4:52 9:44 184 179-188 1792 171 168-176
9.00 1:27:21 4:38 9:17 185 181-190 1717 173 170-186
9.50 1:32:12 4:51 9:42 188 173-201 1822 171 110-182
10.00 1:36:40 4:28 8:55 189 179-197 1686 174 168-186
10.09 1:37:26 46 8:56 188 182-193 1678 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 201 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 174 9.6 1:30:58 9:30
    Walk 6.6 122 0.5 6:28 12:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 47.20% More
    800m 4:14 8:32 49.49% More
    1km 5:22 8:37 51.05% More
    Mile 8:46 8:46 53.28% More
    5k 29:32 9:30 55.22% More
    5 miles 47:27 9:29 56.08% More
    10k 59:27 9:34 56.04% More
    10 miles 1:36:26 9:39 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 55.57
    5km 27:57 9:00 58.35
    5M 46:17 9:15 57.49
    10km 58:17 9:23 57.15
    10M 1:36:31 9:39 56.84
    Half 2:08:30 9:49 55.75
    20M 3:21:13 10:04 55.98
    Mara 4:27:54 10:14 55.67
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