for an ad-free Fetcheveryone experience!

Sun 26th Jan 2020 at 10:00am by jelly

Run > General

Canterbury 10

Follow User
0 👍

Time
1:37:26
Miles
10.09
Min/mi
9:39
Pacing
87.2%
WAVA
55.05
Stride(cm)
98
Cals
1037
Cadence
171
BPM
175
%MHR
102.6
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 157/185bpm 58cal 5.89/6.41mph
2) 0.62m - 6:06(9:48/m) 166/178bpm 61cal 6.12/6.3mph
3) 0.62m - 6:13(10:01/m) 169/172bpm 65cal 5.99/6.43mph
4) 0.62m - 6:06(9:48/m) 172/176bpm 65cal 6.12/6.47mph
5) 0.62m - 5:27(8:46/m) 172/177bpm 58cal 6.85/7.28mph
6) 0.62m - 5:52(9:27/m) 174/182bpm 63cal 6.35/7.22mph
7) 0.62m - 6:54(11:07/m) 175/186bpm 75cal 5.4/6.93mph
8) 0.62m - 5:42(9:10/m) 174/188bpm 61cal 6.55/7.53mph
9) 0.62m - 6:12(9:58/m) 177/183bpm 68cal 6.02/6.91mph
10) 0.62m - 5:34(8:57/m) 176/184bpm 61cal 6.7/7.41mph
11) 0.62m - 5:25(8:43/m) 175/183bpm 59cal 6.89/7.58mph
12) 0.62m - 6:57(11:12/m) 177/194bpm 75cal 5.36/6.53mph
13) 0.62m - 5:51(9:25/m) 185/194bpm 64cal 6.38/6.72mph
14) 0.62m - 5:55(9:32/m) 184/191bpm 64cal 6.3/6.51mph
15) 0.62m - 6:04(9:46/m) 185/190bpm 66cal 6.14/6.74mph
16) 0.62m - 5:35(8:59/m) 191/201bpm 61cal 6.68/7.08mph
17) 0.15m - 1:14(8:28/m) 187/193bpm 13cal 7.08/7.81mph

6:20 6:06 6:13 6:06 5:27 5:52 6:54 5:42 6:12 5:34 5:25 6:57 5:51 5:55 6:04 5:35 1:14

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:09	151 101-185	1533	181 118-196
1.00	10:03	4:59	9:57	166 161-178	1652	173 118-182
1.50	15:05	5:02	10:04	168 164-172	1693	174 168-178
2.00	19:56	4:51	9:42	171 168-176	1658	174 170-176
2.50	24:52	4:56	9:52	172 168-176	1696	172 168-176
3.00	29:14	4:22	8:45	172 166-177	1504	178 118-190
3.50	34:04	4:49	9:38	173 167-181	1667	167 118-188
4.00	38:34	4:31	9:01	175 170-181	1578	173 168-180
4.50	44:12	5:38	11:17	175 163-188	1974	157 118-184
5.00	48:58	4:46	9:31	174 168-179	1656	170 124-178
5.50	54:03	5:05	10:11	177 169-182	1802	170 162-176
6.00	58:30	4:27	8:54	177 170-183	1575	176 170-186
6.50	1:02:50	4:20	8:40	175 170-182	1515	171 118-184
7.00	1:07:27	4:37	9:14	174 168-180	1608	173 168-178
7.50	1:13:11	5:43	11:27	179 170-194	2049	155 118-174
8.00	1:17:50	4:40	9:19	185 175-193	1725	173 170-178
8.50	1:22:43	4:52	9:44	184 179-188	1792	171 168-176
9.00	1:27:21	4:38	9:17	185 181-190	1717	173 170-186
9.50	1:32:12	4:51	9:42	188 173-201	1822	171 110-182
10.00	1:36:40	4:28	8:55	189 179-197	1686	174 168-186
10.09	1:37:26	46	8:56	188 182-193	1678	175 170-178

Heart

175/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	174	9.6	1:30:58	9:30
Walk	6.6	122	0.5	6:28	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	47.20%	More
800m	4:14	8:32	49.49%	More
1km	5:22	8:37	50.99%	More
Mile	8:46	8:46	53.00%	More
5k	29:32	9:30	54.17%	More
5 miles	47:27	9:29	54.59%	More
10k	59:27	9:34	54.24%	More
10 miles	1:36:26	9:39	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.27
5km	27:57	9:00	57.24
5M	46:17	9:15	55.96
10km	58:17	9:23	55.33
10M	1:36:31	9:39	55.07
Half	2:08:30	9:49	54.73
20M	3:21:13	10:04	54.08
Mara	4:27:54	10:14	53.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry