Hi ,
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Ian Williams aka Fetch
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Sun 26th Jan 2020 at 10:00am by jelly
Run > General
-
Time
1:37:26
-
Miles
10.09
-
Min/mi
9:39
-
Pacing
87.2%
-
WAVA
55.05
-
Stride(cm)
98
-
Cals
1037
-
Cadence
171
-
BPM
175
-
%MHR
102.6
-
B/mi
1694
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:20(10:11/m) 157/185bpm 58cal 5.89/6.41mph
2) 0.62m - 6:06(9:48/m) 166/178bpm 61cal 6.12/6.3mph
3) 0.62m - 6:13(10:01/m) 169/172bpm 65cal 5.99/6.43mph
4) 0.62m - 6:06(9:48/m) 172/176bpm 65cal 6.12/6.47mph
5) 0.62m - 5:27(8:46/m) 172/177bpm 58cal 6.85/7.28mph
6) 0.62m - 5:52(9:27/m) 174/182bpm 63cal 6.35/7.22mph
7) 0.62m - 6:54(11:07/m) 175/186bpm 75cal 5.4/6.93mph
8) 0.62m - 5:42(9:10/m) 174/188bpm 61cal 6.55/7.53mph
9) 0.62m - 6:12(9:58/m) 177/183bpm 68cal 6.02/6.91mph
10) 0.62m - 5:34(8:57/m) 176/184bpm 61cal 6.7/7.41mph
11) 0.62m - 5:25(8:43/m) 175/183bpm 59cal 6.89/7.58mph
12) 0.62m - 6:57(11:12/m) 177/194bpm 75cal 5.36/6.53mph
13) 0.62m - 5:51(9:25/m) 185/194bpm 64cal 6.38/6.72mph
14) 0.62m - 5:55(9:32/m) 184/191bpm 64cal 6.3/6.51mph
15) 0.62m - 6:04(9:46/m) 185/190bpm 66cal 6.14/6.74mph
16) 0.62m - 5:35(8:59/m) 191/201bpm 61cal 6.68/7.08mph
17) 0.15m - 1:14(8:28/m) 187/193bpm 13cal 7.08/7.81mph
6:20 6:06 6:13 6:06 5:27 5:52 6:54 5:42 6:12 5:34 5:25 6:57 5:51 5:55 6:04 5:35 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:05 |
5:05 |
10:09 |
151 101-185 |
1533 |
181 118-196 |
1.00 |
10:03 |
4:59 |
9:57 |
166 161-178 |
1652 |
173 118-182 |
1.50 |
15:05 |
5:02 |
10:04 |
168 164-172 |
1693 |
174 168-178 |
2.00 |
19:56 |
4:51 |
9:42 |
171 168-176 |
1658 |
174 170-176 |
2.50 |
24:52 |
4:56 |
9:52 |
172 168-176 |
1696 |
172 168-176 |
3.00 |
29:14 |
4:22 |
8:45 |
172 166-177 |
1504 |
178 118-190 |
3.50 |
34:04 |
4:49 |
9:38 |
173 167-181 |
1667 |
167 118-188 |
4.00 |
38:34 |
4:31 |
9:01 |
175 170-181 |
1578 |
173 168-180 |
4.50 |
44:12 |
5:38 |
11:17 |
175 163-188 |
1974 |
157 118-184 |
5.00 |
48:58 |
4:46 |
9:31 |
174 168-179 |
1656 |
170 124-178 |
5.50 |
54:03 |
5:05 |
10:11 |
177 169-182 |
1802 |
170 162-176 |
6.00 |
58:30 |
4:27 |
8:54 |
177 170-183 |
1575 |
176 170-186 |
6.50 |
1:02:50 |
4:20 |
8:40 |
175 170-182 |
1515 |
171 118-184 |
7.00 |
1:07:27 |
4:37 |
9:14 |
174 168-180 |
1608 |
173 168-178 |
7.50 |
1:13:11 |
5:43 |
11:27 |
179 170-194 |
2049 |
155 118-174 |
8.00 |
1:17:50 |
4:40 |
9:19 |
185 175-193 |
1725 |
173 170-178 |
8.50 |
1:22:43 |
4:52 |
9:44 |
184 179-188 |
1792 |
171 168-176 |
9.00 |
1:27:21 |
4:38 |
9:17 |
185 181-190 |
1717 |
173 170-186 |
9.50 |
1:32:12 |
4:51 |
9:42 |
188 173-201 |
1822 |
171 110-182 |
10.00 |
1:36:40 |
4:28 |
8:55 |
189 179-197 |
1686 |
174 168-186 |
10.09 |
1:37:26 |
46 |
8:56 |
188 182-193 |
1678 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
174 |
9.6 |
1:30:58 |
9:30 |
Walk |
6.6 |
122 |
0.5 |
6:28 |
12:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
47.20% |
More |
800m |
4:14 |
8:32 |
49.49% |
More |
1km |
5:22 |
8:37 |
50.99% |
More |
Mile |
8:46 |
8:46 |
53.00% |
More |
5k |
29:32 |
9:30 |
54.17% |
More |
5 miles |
47:27 |
9:29 |
54.59% |
More |
10k |
59:27 |
9:34 |
54.24% |
More |
10 miles |
1:36:26 |
9:39 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
55.27 |
5km |
27:57 |
9:00 |
57.24 |
5M |
46:17 |
9:15 |
55.96 |
10km |
58:17 |
9:23 |
55.33 |
10M |
1:36:31 |
9:39 |
55.07 |
Half |
2:08:30 |
9:49 |
54.73 |
20M |
3:21:13 |
10:04 |
54.08 |
Mara |
4:27:54 |
10:14 |
53.36 |
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