Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 23rd Jan 2021 at 9:00am by Lip Gloss

Run > Race

Fake parkrun

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Time
30:04
Miles
3.11
Min/mi
9:40
Pacing
80.7%
WAVA
59.47
Stride(cm)
89
Cals
298
Cadence
187
BPM
154
%MHR
89.8
B/mi
1484
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 148/156bpm 95cal 6.09/0mph
2) 1m - 9:43(9:43/m) 155/159bpm 97cal 6.17/0mph
3) 1m - 9:30(9:30/m) 158/161bpm 96cal 6.31/0mph
4) 0.11m - 1:00(9:14/m) 159/161bpm 10cal 6.5/0mph

9:51 9:43 9:30 1:00

	TeeBee Good work!!
	Corrah Progressive, very nice

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	133 85-151	1291	191 182-194	4/0
0.25	2:28	1:15	9:59	150 146-155	1497	183 92-194	0/3
0.38	3:41	1:13	9:45	145 143-148	1413	188 180-190	0/4
0.50	4:55	1:15	9:58	150 148-156	1495	186 178-192	1/1
0.63	6:11	1:15	10:01	152 151-154	1522	185 180-190	0/2
0.75	7:24	1:13	9:43	152 151-154	1478	186 180-190	1/0
0.88	8:36	1:13	9:42	154 152-155	1494	185 178-188	1/1
1.00	10:36	2:00	15:59	146 137-155	2335	186 178-194	2/1
1.13	11:50	1:14	9:49	150 143-156	1473	188 178-194	3/1
1.25	13:04	1:14	9:54	155 151-158	1535	187 182-188	1/1
1.38	14:21	1:17	10:16	156 154-159	1602	186 180-190	2/0
1.50	15:34	1:13	9:43	155 154-159	1507	186 182-190	0/3
1.63	16:47	1:13	9:43	155 153-157	1505	187 180-190	1/1
1.75	17:59	1:12	9:38	156 153-158	1502	187 178-190	0/1
1.88	19:23	1:24	11:11	156 149-159	1745	188 182-194	0/1
2.00	20:31	1:08	9:07	154 147-157	1403	189 186-192	1/1
2.13	21:39	1:08	9:02	158 155-160	1428	189 186-192	1/1
2.25	22:52	1:13	9:42	157 151-160	1524	188 180-192	1/0
2.38	24:04	1:12	9:33	158 151-161	1509	187 182-190	1/1
2.50	25:16	1:13	9:43	157 155-159	1527	179 96-194	2/1
2.63	26:30	1:14	9:50	159 157-161	1564	190 188-194	1/1
2.75	27:40	1:10	9:16	157 155-160	1455	189 182-192	1/2
2.88	28:51	1:11	9:29	157 155-159	1490	189 186-192	0/1
3.00	30:02	1:11	9:27	158 155-160	1493	189 184-192	0/1
3.11	31:01	59	9:16	159 157-161	1474	186 184-188	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
187 avge / 194 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	3.1	30:48	9:59
Walk	0.7	94	0	13	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	46.00%	More
800m	4:39	9:21	50.04%	More
1km	5:51	9:25	51.61%	More
Mile	9:27	9:27	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	57.38
5km	30:02	9:40	59.41
5M	50:03	10:01	58.30
10km	1:03:12	10:10	57.86
10M	1:45:19	10:32	57.35
Half	2:20:43	10:45	56.13
20M	3:41:35	11:05	56.26
Mara	4:56:05	11:18	55.87

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