Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 23rd Jan 2021 at 8:00am by jabberknit

Run > parkrun

Fake parkrun

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Time
45:47
Miles
3.14
Min/mi
14:35
Pacing
78.5%
WAVA
42.91
Stride(cm)
73
Cals
300
Cadence
152
BPM
130
%MHR
76.2
B/mi
1899
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 127/140bpm 95cal 4.24/0mph
2) 1m - 15:28(15:28/m) 123/152bpm 97cal 3.88/0mph
3) 1m - 14:29(14:29/m) 139/148bpm 96cal 4.14/0mph
4) 0.14m - 1:42(12:21/m) 146/148bpm 12cal 4.86/0mph

14:09 15:28 14:29 1:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	103 78-119	1749	149 120-158	4/3
0.25	3:55	1:48	14:21	121 119-123	1737	157 152-162	1/4
0.38	5:32	1:37	12:56	125 121-131	1616	161 156-164	2/1
0.50	7:12	1:40	13:19	133 129-138	1772	161 158-164	6/1
0.63	8:57	1:45	14:00	137 132-140	1917	156 120-168	5/1
0.75	10:32	1:35	12:39	136 134-138	1720	164 160-168	2/2
0.88	12:24	1:52	14:58	133 126-138	1991	153 120-166	4/2
1.00	14:08	1:44	13:52	135 132-138	1872	160 120-170	3/4
1.13	15:56	1:48	14:22	134 127-138	1925	156 120-168	0/5
1.25	18:33	2:37	20:59	114 99-126	2392	121 118-126	2/1
1.38	21:28	2:55	23:24	94 73-103	2199	120 108-126	1/10
1.50	23:10	1:42	13:36	121 85-137	1645	159 122-170	1/5
1.63	24:48	1:37	12:59	132 128-137	1714	160 124-166	0/4
1.75	26:31	1:43	13:45	135 132-139	1857	162 158-166	1/3
1.88	28:07	1:36	12:46	138 134-141	1762	163 158-166	2/1
2.00	29:36	1:29	11:55	146 141-152	1740	166 158-170	3/4
2.13	31:16	1:40	13:19	141 135-145	1878	155 120-168	2/4
2.25	32:52	1:36	12:45	140 137-143	1784	163 158-166	3/3
2.38	34:34	1:43	13:41	140 135-143	1915	156 118-170	5/2
2.50	36:21	1:47	14:12	143 141-145	2031	152 108-170	5/3
2.63	39:01	2:40	21:21	134 129-143	2860	120 120-120	9/0
2.75	40:43	1:42	13:40	135 129-141	1844	152 120-168	3/1
2.88	42:20	1:37	12:53	145 141-148	1869	163 158-168	6/1
3.00	44:05	1:45	14:01	140 134-146	1961	153 114-168	1/5
3.13	45:38	1:33	12:24	146 143-148	1811	165 162-170	1/3
3.14	45:46	8	12:01	147 147-148	1767	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.9%	15:59
11	1.5%	13:21

Cadence Distribution
152 avge / 170 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.8	162	2.6	34:14	13:10
Walk	24.8	120	0.5	11:22	21:11
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	36.89%	More
800m	6:17	12:39	41.83%	More
1km	7:56	12:46	42.70%	More
Mile	13:02	13:02	42.72%	More
5k	45:04	14:30	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	44.05
5km	45:14	14:34	42.99
5M	1:17:17	15:27	41.25
10km	1:38:41	15:53	40.52
10M	2:48:35	16:52	39.29
Half	3:48:26	17:26	37.98
20M	6:07:44	18:23	37.39
Mara	8:18:19	19:01	36.71

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