Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 23rd Jan 2021 at 8:00am by DocM

Run > parkrun

Fake parkrun

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Time
26:33
Miles
3.11
Min/mi
8:32
Pacing
93.7%
WAVA
64.32
Stride(cm)
96
Cals
258
Cadence
196
BPM
155
%MHR
91.2
B/mi
1324
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 142/155bpm 78cal
2) 1m - 8:37(8:37/m) 161/166bpm 86cal
3) 1m - 8:09(8:09/m) 166/170bpm 85cal
4) 0.11m - 56(8:13/m) 161/165bpm 9cal

8:52 8:37 8:09 56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	115 107-127	1003	195 194-198	7/1
0.25	2:14	1:09	9:11	129 123-141	1186	194 190-196	4/1
0.38	3:24	1:10	9:17	140 133-145	1299	195 194-196	3/1
0.50	4:30	1:07	8:53	143 129-152	1269	196 194-198	2/1
0.63	5:34	1:03	8:26	152 151-152	1282	198 196-198	2/2
0.75	6:40	1:07	8:53	151 149-154	1340	196 194-198	2/2
0.88	7:48	1:08	9:02	152 150-154	1374	196 196-198	2/2
1.00	8:52	1:04	8:29	155 153-155	1316	196 194-198	2/3
1.13	9:59	1:07	8:59	154 152-155	1383	195 192-198	2/4
1.25	11:00	1:01	8:10	155 154-156	1265	196 196-198	1/3
1.38	12:04	1:04	8:28	158 156-159	1339	197 196-198	1/3
1.50	13:11	1:07	8:59	161 158-166	1446	195 192-196	5/0
1.63	14:24	1:13	9:40	166 164-166	1606	194 192-196	11/2
1.75	15:27	1:04	8:29	164 164-166	1392	194 186-196	1/5
1.88	16:24	57	7:34	164 164-166	1242	196 194-198	3/2
2.00	17:28	1:04	8:34	165 164-166	1413	196 194-200	2/2
2.13	18:29	1:01	8:08	166 164-169	1349	197 196-198	3/2
2.25	19:29	1:00	7:59	168 165-170	1342	197 196-198	1/2
2.38	20:32	1:03	8:21	166 165-167	1386	197 194-200	4/2
2.50	21:31	59	7:53	165 164-167	1300	198 196-198	1/4
2.63	22:32	1:01	8:10	166 165-167	1356	197 196-198	1/4
2.75	23:38	1:06	8:47	165 164-167	1449	193 186-198	3/5
2.88	24:38	1:00	7:58	165 164-166	1315	194 192-196	1/4
3.00	25:37	59	7:56	165 164-166	1309	196 194-198	0/4
3.11	26:34	57	8:21	161 156-165	1345	195 186-198	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.9%	8:46
11	4.3%	8:51

Cadence Distribution
196 avge / 200 max Stride Length: 96cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	51.10%	More
800m	4:00	8:03	54.98%	More
1km	5:01	8:04	57.20%	More
Mile	8:07	8:07	60.06%	More
5k	26:30	8:32	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	64.32
5km	26:31	8:32	64.27
5M	44:51	8:58	62.07
10km	57:00	9:10	61.16
10M	1:36:23	9:38	59.65
Half	2:09:52	9:55	57.85
20M	3:27:10	10:22	57.13
Mara	4:39:07	10:39	56.20

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