Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 9th Jan 2021 at 8:00am by jabberknit

Run > parkrun

Fake parkrun

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Time
38:05
Miles
3.13
Min/mi
12:10
Pacing
85.8%
WAVA
51.37
Stride(cm)
82
Cals
293
Cadence
162
BPM
145
%MHR
85
B/mi
1769
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 137/151bpm 92cal 4.84/0mph
2) 1m - 11:31(11:31/m) 146/153bpm 89cal 5.21/0mph
3) 1m - 12:47(12:47/m) 151/161bpm 100cal 4.69/0mph
4) 0.13m - 1:23(11:05/m) 160/162bpm 12cal 5.42/0mph

12:23 11:31 12:47 1:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	117 89-131	1559	162 120-168	3/2
0.25	3:14	1:34	12:30	131 129-134	1637	163 158-168	1/4
0.38	4:45	1:31	12:09	133 129-137	1615	163 160-168	2/1
0.50	6:14	1:30	11:57	142 137-147	1697	166 162-170	6/1
0.63	7:47	1:32	12:18	147 145-151	1807	167 164-170	4/1
0.75	9:15	1:28	11:45	143 140-147	1681	164 122-172	2/2
0.88	10:49	1:34	12:36	144 138-148	1813	157 120-172	5/2
1.00	12:23	1:34	12:28	143 140-147	1784	161 120-170	2/4
1.13	13:48	1:25	11:22	144 141-146	1637	169 166-174	0/6
1.25	15:24	1:36	12:51	145 142-148	1864	163 118-172	2/1
1.38	16:50	1:26	11:26	141 139-147	1612	166 128-172	0/10
1.50	18:14	1:24	11:09	144 142-148	1605	168 160-174	0/4
1.63	19:39	1:26	11:25	146 144-148	1667	167 160-170	0/4
1.75	21:04	1:25	11:19	148 146-151	1675	167 164-170	1/2
1.88	22:29	1:25	11:23	150 148-152	1707	168 166-172	2/1
2.00	23:54	1:24	11:14	151 149-153	1696	168 166-170	3/3
2.13	25:17	1:23	11:03	152 150-154	1679	167 164-172	2/4
2.25	26:57	1:40	13:22	149 141-158	1991	154 118-172	2/3
2.38	28:24	1:27	11:35	152 148-157	1761	169 166-172	6/1
2.50	30:01	1:37	12:55	152 147-157	1963	153 120-172	6/6
2.63	32:10	2:10	17:17	144 136-156	2488	136 118-238	8/0
2.75	33:37	1:27	11:34	156 150-161	1803	166 118-174	3/2
2.88	35:20	1:43	13:44	150 142-156	2060	149 104-174	6/2
3.00	36:41	1:21	10:49	156 154-158	1687	170 166-174	1/5
3.12	38:04	1:23	11:08	160 156-162	1781	162 86-174	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.4%	14:41
11	1.6%	12:12

Cadence Distribution
162 avge / 238 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.6	167	2.9	33:43	11:40
Walk	11.4	119	0.2	4:20	18:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	40.38%	More
800m	5:35	11:13	47.18%	More
1km	7:00	11:16	48.40%	More
Mile	11:28	11:28	48.55%	More
5k	37:48	12:10	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	52.75
5km	37:46	12:09	51.49
5M	1:04:31	12:54	49.41
10km	1:22:23	13:15	48.54
10M	2:20:44	14:04	47.07
Half	3:10:42	14:33	45.50
20M	5:06:59	15:21	44.79
Mara	6:56:00	15:53	43.98

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