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Fri 25th Dec 2020 at 10:00am by ferret

Bike > General
  • Good
  • breezy
  • Time
    2:14:27
  • Miles
    18.46
  • Mph
    8.2
  • FBI
    55.74
  • Cals
    281
  • BPM
    92
  • %MHR
    62.7
  • B/mi
    671
  • Asc(m)
    454
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 33:14(6:39/m) 96/117bpm 81cal 9.03/32.31mph
2) 5m - 48:26(9:41/m) 92/143bpm 99cal 6.19/19.16mph
3) 5m - 30:13(6:03/m) 91/138bpm 60cal 9.93/28.14mph
4) 3.46m - 22:34(6:31/m) 91/112bpm 41cal 9.21/18.99mph
33:14 48:26 30:13 22:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:43 7:43 +3:34 3.89 87 64-103 1342 13/2
1.00 12:08 4:25 +9 6.79 93 79-107 821 16/6
1.50 15:56 3:48 7.89 97 87-112 738 22/9
2.00 17:37 1:42 17.72 99 90-106 335 7/46
2.50 20:39 3:01 9.92 100 91-111 605 11/9
3.00 23:51 3:12 9.36 103 94-113 660 12/0
3.50 26:50 2:59 10.05 91 83-104 543 6/13
4.00 31:41 4:51 +14 6.19 98 77-115 951 17/5
4.50 35:36 3:55 +46 7.67 92 77-115 720 14/8
5.00 37:56 2:20 12.85 84 75-91 392 2/18
5.50 40:43 2:47 10.75 89 81-95 497 9/19
6.00 44:45 4:02 7.43 90 74-106 726 11/3
6.50 47:58 3:12 9.36 93 83-106 596 10/8
7.00 52:05 4:08 7.27 85 78-100 701 8/10
7.50 56:25 4:19 6.94 84 76-96 726 9/3
8.00 1:01:44 5:19 5.64 93 82-112 989 30/2
8.50 1:10:36 8:52 +1:44 3.38 111 81-142 1970 49/1
9.00 1:19:47 9:11 +2:07 3.27 94 69-115 1727 40/1
9.50 1:31:07 11:20 +5:34 2.65 87 67-98 1971 9/18
10.00 1:36:26 5:19 +39 5.64 91 74-104 967 22/1
10.50 1:39:13 2:47 10.76 77 70-97 429 1/18
11.00 1:42:03 2:50 10.62 88 80-99 497 6/4
11.50 1:43:57 1:54 15.78 84 76-96 319 0/24
12.00 1:46:53 2:57 +44 10.19 81 64-96 477 4/39
12.50 1:49:33 2:39 11.31 101 80-136 536 1/49
13.00 1:55:26 5:53 +49 5.09 111 100-133 1308 3/12
13.50 1:58:20 2:54 10.36 93 80-106 539 13/18
14.00 2:01:09 2:50 10.61 84 77-95 475 1/8
14.50 2:04:15 3:06 9.68 99 76-128 614 2/12
15.00 2:08:12 3:57 7.61 87 73-106 686 2/6
15.50 2:11:13 3:01 +5 9.95 84 76-94 507 5/3
16.00 2:13:53 2:40 11.24 102 90-112 544 12/2
16.50 2:15:51 1:58 15.21 88 81-97 347 2/8
17.00 2:18:56 3:05 9.75 84 78-93 517 2/3
17.50 2:22:36 3:40 8.17 89 73-102 654 9/7
18.00 2:28:14 5:38 +45 5.32 95 84-106 1071 31/3
18.46 2:31:36 3:22 8.29 92 82-101 666 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    119 9.1% 2.7
    31 4.2% 5.1
    29 2.4% 13.2
    27 3.0% 7.3
    26 4.4% 5.1
    15 4.7% 4.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:07 More
    800m 1:18 2:37 More
    1km 1:56 3:07 More
    Mile 3:45 3:45 More
    5k 17:55 5:46 More
    5 miles 31:20 6:16 More
    10k 37:31 6:02 More
    10 miles 1:21:34 8:09 More
    Half 1:46:34 8:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:12 7:01
    20km 1:28:23 7:07
    15 miles 1:47:54 7:12
    20 miles 2:26:22 7:19
    40km 3:04:17 7:25
    25 miles 3:05:26 7:25
    42km 3:14:04 7:26
    50 miles 6:26:36 7:44
    56 miles 7:15:57 7:47
    100 miles 13:26:02 8:04
    112 miles 15:08:55 8:07

Photos



Three Things You Saw Today

1 Garden parties 😀tick✅
2 Ice/lichen
3 Cruise ships
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