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Thu 10th Dec 2020 at 8:00am by ferret

Walk > General
  • Time
    38:43
  • Miles
    2.17
  • Min/mi
    17:51
  • Stride(cm)
    68
  • Cals
    91
  • Cadence
    133
  • BPM
    97
  • %MHR
    66.2
  • B/mi
    1736
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:21(10:47/km) 99/128bpm 54cal 65/82rpm 5.57/10.55kmph
2) 1.61km - 18:01(11:12/km) 84/114bpm 30cal 62/79rpm 5.36/11.82kmph
3) 0.27km - 3:21(12:26/km) 89/98bpm 7cal 57/64rpm 4.82/6.42kmph
Aargh stupid photo 😂 more likely problem in chair not computer
17:21 18:01 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:42 97 74-120 2396 120 110-124 1/0
0.13 2:59 1:27 23:06 97 94-101 2241 119 114-126 0/3
0.19 4:12 1:12 19:18 91 90-93 1756 121 118-122 0/0
0.25 5:26 1:14 19:45 93 89-95 1837 111 110-116 0/0
0.31 6:41 1:15 20:04 106 96-119 2127 120 110-134 3/0
0.38 7:56 1:15 20:08 100 85-116 2013 154 122-164 1/1
0.44 9:05 1:08 18:15 111 96-126 2026 146 122-162 1/1
0.50 10:00 55 14:46 116 108-127 1714 141 100-158 1/1
0.56 11:01 1:01 16:11 93 85-103 1505 131 128-134 1/1
0.63 12:08 1:07 17:49 90 86-93 1603 126 122-130 1/1
0.69 13:15 1:07 17:57 85 84-86 1526 125 124-126 2/1
0.75 14:11 56 14:51 102 79-119 1514 157 122-162 0/1
0.81 15:08 57 15:19 102 92-112 1563 140 122-158 1/1
0.88 15:54 46 12:17 108 103-114 1326 150 134-160 0/1
0.94 16:39 45 11:52 121 112-127 1437 155 128-162 0/0
1.00 17:21 42 11:08 114 110-120 1269 150 130-156 2/0
1.06 18:20 59 15:46 100 93-109 1577 132 128-134 1/0
1.13 19:05 45 12:05 95 87-102 1148 148 130-156 1/0
1.19 19:57 52 13:48 105 98-112 1450 147 132-158 0/0
1.25 31:49 11:52 +11:05 3:10:00 83 75-95 15770 121 116-124 1/0
1.31 34:54 3:05 +1:19 49:21 75 64-84 3701 124 122-126 0/1
1.38 36:05 1:11 18:52 77 76-79 1452 125 120-128 1/1
1.44 37:19 1:14 19:49 78 77-80 1546 123 118-128 1/1
1.50 38:21 1:01 16:19 79 78-79 1289 123 120-126 1/1
1.56 39:21 1:00 16:05 80 80-80 1287 126 126-126 0/3
1.63 40:41 1:21 21:30 81 79-82 1741 122 122-122 3/1
1.69 41:54 1:13 19:23 79 76-81 1531 123 122-126 2/4
1.75 43:01 1:06 17:42 83 83-83 1469 126 120-132 1/0
1.81 44:02 1:01 16:18 82 80-86 1337 129 128-130 4/0
1.88 45:10 1:08 18:10 84 82-86 1526 116 98-128 4/2
1.94 46:26 1:16 20:19 82 80-84 1666 110 98-126 4/2
2.00 47:43 1:17 20:38 83 83-83 1713 117 114-120 2/4
2.06 49:05 1:21 21:37 87 83-89 1881 107 100-118 11/0
2.13 50:17 1:12 19:20 93 88-98 1798 120 112-126 2/0
2.17 51:05 48 18:45 90 84-96 1688 122 116-128 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.4% 19:45
    10 3.6% 19:52

  • Cadence Distribution

    133 avge / 164 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:17 More
    800m 6:38 13:21 More
    1km 8:49 14:12 More
    Mile 15:43 15:43 More

Photos



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