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Mon 16th Nov 2020 at 7:00am by ferret

Run > General
  • Good
  • breezy
  • Time
    55:43
  • Miles
    4.36
  • Min/mi
    12:47
  • Pacing
    31.4%
  • WAVA
    54.44
  • Stride(cm)
    79
  • Cals
    325
  • Cadence
    159
  • BPM
    105
  • %MHR
    71.7
  • B/mi
    1347
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 98/111bpm 77cal 4.71/5.07mph
2) 1m - 13:44(13:44/m) 104/115bpm 80cal 4.37/5.03mph
3) 1m - 13:21(13:21/m) 104/115bpm 82cal 4.49/5.32mph
4) 1m - 12:18(12:18/m) 110/131bpm 67cal 4.88/5.59mph
5) 0.36m - 3:36(10:04/m) 128/134bpm 19cal 5.96/6.18mph
RtS
12:44 13:44 13:21 12:18 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 +19 14:20 97 82-110 1391 158 122-166 2/7
0.25 3:24 1:37 12:53 94 93-96 1212 156 154-162 0/16
0.38 5:07 1:43 13:44 95 93-98 1304 151 146-156 1/2
0.50 6:46 1:38 13:07 100 97-103 1311 158 150-160 6/3
0.63 8:20 1:34 12:35 101 97-107 1272 159 156-164 1/4
0.75 9:51 1:31 12:12 98 91-110 1195 158 154-164 1/5
0.88 11:27 1:36 12:46 102 98-110 1301 158 156-162 3/3
1.00 13:03 1:36 12:48 101 98-103 1293 158 154-162 2/4
1.13 17:58 4:55 +3:18 39:18 96 82-104 3773 153 110-160 4/2
1.25 19:43 1:45 +2 14:00 102 99-104 1429 156 148-162 1/1
1.38 21:22 1:39 13:09 101 96-104 1329 160 156-164 3/1
1.50 22:59 1:37 12:57 103 101-106 1334 158 154-160 1/1
1.63 24:35 1:36 12:49 103 101-104 1320 157 154-160 2/1
1.75 26:42 2:07 16:54 108 98-115 1826 158 150-164 6/1
1.88 28:29 1:47 14:15 109 105-112 1554 158 156-162 5/0
2.00 30:07 1:38 13:06 105 98-111 1375 158 148-168 0/6
2.13 34:45 4:38 +2:55 37:07 104 87-114 3860 153 108-160 4/1
2.25 36:52 2:06 +28 16:52 101 94-106 1703 156 154-160 2/3
2.38 38:37 1:46 14:05 103 102-105 1451 158 154-164 1/4
2.50 40:16 1:39 13:13 102 100-104 1348 155 150-162 2/6
2.63 41:53 1:37 12:57 104 101-106 1346 160 156-170 1/4
2.75 43:32 1:38 13:08 107 104-109 1405 159 154-164 2/1
2.88 45:13 1:41 13:26 105 104-107 1411 160 156-166 2/2
3.00 46:51 1:38 13:08 107 103-110 1405 155 146-164 1/3
3.13 51:49 4:57 +3:36 39:39 104 84-114 4123 160 152-170 3/3
3.25 54:59 3:10 +1:30 25:23 106 76-129 2691 163 122-172 1/1
3.38 56:35 1:36 12:51 113 102-119 1452 162 156-168 5/0
3.50 58:07 1:32 12:17 110 106-114 1351 159 156-164 4/1
3.63 59:40 1:33 12:24 114 109-126 1414 159 156-164 1/6
3.75 1:01:14 1:33 12:27 112 108-117 1395 160 156-164 2/2
3.88 1:02:48 1:35 12:36 113 109-121 1424 158 154-168 1/1
4.00 1:06:07 3:19 +1:54 26:30 109 87-124 2889 161 122-176 3/3
4.13 1:07:24 1:17 10:19 125 121-129 1290 177 174-178 0/1
4.25 1:08:39 1:14 9:52 131 129-134 1293 178 176-182 2/1
4.36 1:09:44 1:05 10:10 130 128-134 1322 175 168-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 12:53

  • Cadence Distribution

    159 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 159 4.4 55:58 14:00
    Walk 11.7 114 0 8:46 25:10:00
    Still 0.0 - - 1 -
    Pause 6.7 - - 4:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 51.04% More
    800m 6:04 12:13 51.36% More
    1km 7:36 12:14 51.85% More
    Mile 12:43 12:43 48.44% More
    5k 47:57 15:26 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 52.62
    5km 38:54 12:31 55.35
    5M 1:04:25 12:53 54.07
    10km 1:21:07 13:03 53.45
    10M 2:14:19 13:26 53.78
    Half 2:58:50 13:39 53.77
    20M 4:40:02 14:00 53.16
    Mara 6:12:51 14:14 52.46

Photos



Three Things You Saw Today

1 A glut of varied pooches 😂
2 Turnstones
3 Swimmers
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