Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 15th Nov 2020 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
37:37
Miles
0.53
Min/mi
1:10:58
Stride(cm)
19
Cals
126
Cadence
116
BPM
102
%MHR
59.8
B/mi
7258
Asc(m)
8
Surface
Road

echo

Notes & Comments

Split Summary
===
1) 0.53m - 37:37(1:11:29/m) 87/139bpm 126cal 58/77rpm 0.84/3.7mph

37:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:10	4:10	1:06:34	106 74-139	7056	117 116-118	0/2
0.13	8:26	4:17	1:08:28	113 75-135	7737	120 84-154	1/1
0.19	13:54	5:27	1:27:20	66 59-72	5764	117 116-122	2/1
0.25	21:55	8:01	2:08:12	67 60-74	8589	116 116-116	1/1
0.31	26:56	5:01	1:20:18	73 59-93	5861	116 116-116	1/1
0.38	30:30	3:34	57:07	105 81-131	5997	114 98-116	1/1
0.44	34:51	4:21	1:09:34	105 67-132	7304	116 116-116	1/1
0.50	37:08	2:18	36:44	128 112-139	4702	113 104-116	0/1
0.53	37:38	30	19:04	115 109-121	2193	116 116-116	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
102 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 154 max Stride Length: 19cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:13	53:12	More
800m	35:52	1:12:10	More

Photos

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