Sat 14th Nov 2020 at 7:00am by shanksi
Run > General
-
Time
8:02:14
-
Miles
37.79
-
Min/mi
12:46
-
Pacing
45.6%
-
WAVA
43.76
-
Asc(m)
615
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m)
2) 1m - 10:39(10:39/m)
3) 1m - 10:39(10:39/m)
4) 1m - 11:04(11:04/m)
5) 1m - 10:52(10:52/m)
6) 1m - 11:22(11:22/m)
7) 1m - 10:35(10:35/m)
8) 1m - 10:28(10:28/m)
9) 1m - 10:29(10:29/m)
10) 1m - 10:08(10:08/m)
11) 1m - 11:18(11:18/m)
12) 1m - 10:24(10:24/m)
13) 1m - 15:58(15:58/m)
14) 1m - 10:40(10:40/m)
15) 1m - 14:08(14:08/m)
16) 1m - 14:34(14:34/m)
17) 1m - 13:30(13:30/m)
18) 1m - 11:09(11:09/m)
19) 1m - 11:45(11:45/m)
20) 1m - 11:19(11:19/m)
21) 1m - 11:22(11:22/m)
22) 1m - 14:03(14:03/m)
23) 1m - 11:48(11:48/m)
24) 1m - 12:33(12:33/m)
25) 1m - 12:47(12:47/m)
26) 1m - 11:33(11:33/m)
27) 1m - 20:52(20:52/m)
28) 1m - 12:21(12:21/m)
29) 1m - 13:14(13:14/m)
30) 1m - 15:17(15:17/m)
31) 1m - 12:35(12:35/m)
32) 1m - 13:29(13:29/m)
33) 1m - 14:38(14:38/m)
34) 1m - 14:20(14:20/m)
35) 1m - 13:31(13:31/m)
36) 1m - 14:05(14:05/m)
37) 1m - 13:36(13:36/m)
38) 0.79m - 17:48(22:32/m)
11:21 10:39 10:39 11:04 10:52 11:22 10:35 10:28 10:29 10:08 11:18 10:24 15:58 10:40 14:08 14:34 13:30 11:09 11:45 11:19 11:22 14:03 11:48 12:33 12:47 11:33 20:52 12:21 13:14 15:17 12:35 13:29 14:38 14:20 13:31 14:05 13:36 17:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
21:59 |
21:59 |
11:00 |
15/24 |
| 4.00 |
43:42 |
21:42 |
10:51 |
25/25 |
| 6.00 |
1:05:56 |
22:15 |
11:07 |
20/33 |
| 8.00 |
1:26:59 |
21:03 |
10:31 |
22/31 |
| 10.00 |
1:47:36 |
20:36 |
10:18 |
16/19 |
| 12.00 |
2:09:19 |
21:43 |
10:51 |
29/24 |
| 14.00 |
2:35:54 |
26:36 |
13:18 |
58/31 |
| 16.00 |
3:04:39 |
28:44 |
14:22 |
86/21 |
| 18.00 |
3:29:18 |
24:39 |
12:20 |
114/68 |
| 20.00 |
3:52:20 |
23:02 |
11:31 |
16/140 |
| 22.00 |
4:17:47 |
25:27 |
12:43 |
84/47 |
| 24.00 |
4:42:07 |
24:20 |
12:10 |
27/62 |
| 26.00 |
5:06:28 |
24:21 |
12:10 |
8/72 |
| 28.00 |
5:39:40 |
33:13 |
16:36 |
9/40 |
| 30.00 |
6:08:10 |
28:30 |
14:15 |
9/22 |
| 32.00 |
6:34:15 |
26:05 |
13:02 |
4/12 |
| 34.00 |
7:03:13 |
28:58 |
14:29 |
16/13 |
| 36.00 |
7:30:49 |
27:35 |
13:48 |
11/11 |
| 37.79 |
8:02:14 |
31:25 |
17:33 |
29/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
175 4.3% |
12:36
|
|
58 3.4% |
11:49
|
|
50 3.4% |
14:41
|
|
27 2.5% |
14:41
|
|
21 5.2% |
11:16
|
|
17 3.4% |
16:37
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
37.68% |
More |
| 800m |
4:28 |
9:00 |
42.59% |
More |
| 1km |
6:00 |
9:40 |
41.35% |
More |
| Mile |
9:55 |
9:55 |
42.60% |
More |
| 5k |
32:10 |
10:21 |
44.71% |
More |
| 5 miles |
52:36 |
10:31 |
44.49% |
More |
| 10k |
1:05:26 |
10:32 |
44.65% |
More |
| 10 miles |
1:47:13 |
10:43 |
45.03% |
More |
| Half |
2:25:20 |
11:06 |
43.94% |
More |
| 20 miles |
3:51:59 |
11:36 |
43.29% |
More |
| Mara |
5:08:10 |
11:46 |
43.45% |
More |
| 50k |
6:21:37 |
12:17 |
43.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
57.38 |
| 5km |
27:10 |
8:45 |
52.93 |
| 5M |
46:58 |
9:24 |
49.83 |
| 10km |
1:00:20 |
9:43 |
48.43 |
| 10M |
1:44:21 |
10:26 |
46.27 |
| Half |
2:22:24 |
10:52 |
44.50 |
| 20M |
3:51:47 |
11:35 |
43.33 |
| Mara |
5:16:18 |
12:04 |
42.33 |
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