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- heavy rain
- breezy
- cold
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Time
24:59
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Miles 3.11
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Min/mi 8:02
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Pacing
91.5%
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WAVA
60.52
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Stride(cm)
116
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Cals
353
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Cadence
173
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BPM
154
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%MHR
82.2
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B/mi 1235
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Asc(m)
85
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Surface
Trail
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Great work I recognise that course
Bet there were lots of puddles
Loads of puddles and some mud, but it was really nice. Started about 9:30 so it was quiet.