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Sat 14th Nov 2020 at 10:00am by Groundhog

Run > parkrun

  • heavy rain
  • breezy
  • cold
  • Time
    24:59
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    91.5%
  • WAVA
    60.52
  • Stride(cm)
    116
  • Cals
    353
  • Cadence
    173
  • BPM
    154
  • %MHR
    82.2
  • B/mi
    1235
  • Asc(m)
    85
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 150/159bpm 113cal 7.42/8.27mph
2) 1m - 8:23(8:23/m) 153/160bpm 117cal 7.16/8.01mph
3) 1m - 8:01(8:01/m) 160/169bpm 116cal 7.49/8.54mph
4) 0.07m - 30(7:34/m) 159/164bpm 7cal 7.93/8.39mph
8:05 8:23 8:01 30
TeeBee
Great work bunting I recognise that course :-)
TeeBee
Bet there were lots of puddles
Groundhog
Loads of puddles and some mud, but it was really nice. Started about 9:30 so it was quiet.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 134 116-145 999 170 110-176 3/1
0.25 1:58 1:02 8:14 151 147-153 1244 174 172-176 4/3
0.38 3:04 1:06 8:47 151 150-154 1327 173 172-174 5/1
0.50 4:13 1:09 9:12 152 149-154 1397 172 172-174 6/2
0.63 5:11 59 7:50 154 150-156 1206 174 172-176 3/3
0.75 6:05 54 7:12 157 154-159 1132 173 172-174 3/4
0.88 7:06 1:01 8:09 152 149-155 1238 174 172-176 0/7
1.00 8:04 58 7:44 153 150-155 1184 174 172-176 2/6
1.13 9:09 1:05 8:38 154 151-157 1330 173 170-176 4/0
1.25 10:13 1:03 8:27 147 143-150 1243 172 170-174 3/6
1.38 11:14 1:01 8:12 153 146-157 1254 173 172-174 2/3
1.50 12:13 59 7:51 156 153-159 1224 173 172-174 3/3
1.63 13:15 1:02 8:14 155 153-158 1276 173 172-174 2/1
1.75 14:17 1:02 8:20 155 151-158 1290 174 172-176 4/3
1.88 15:20 1:03 8:26 154 152-156 1300 173 172-176 4/0
2.00 16:28 1:07 8:57 145 134-155 1299 173 172-174 5/2
2.13 17:26 58 7:48 148 144-151 1153 173 172-174 5/3
2.25 18:28 1:02 8:20 154 150-165 1282 173 172-174 2/4
2.38 19:34 1:05 8:42 164 162-167 1426 173 172-176 0/9
2.50 20:31 57 7:37 167 162-169 1271 174 172-176 2/6
2.63 21:38 1:07 8:56 162 159-166 1448 174 172-182 4/0
2.75 22:38 1:00 8:03 165 159-169 1329 174 172-176 2/6
2.88 23:35 57 7:33 160 159-162 1208 176 172-178 2/3
3.00 24:29 54 7:11 161 158-165 1156 176 174-178 3/3
3.07 24:59 30 7:40 159 157-162 1220 178 174-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace
  • Cadence Distribution

    173 avge / 182 max Stride Length: 116cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.10% More
    800m 3:48 7:39 52.70% More
    1km 4:50 7:47 54.02% More
    Mile 7:56 7:56 55.89% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.01
    5km 24:57 8:02 60.48
    5M 43:50 8:46 56.13
    10km 56:42 9:07 54.23
    10M 1:39:37 9:58 51.06
    Half 2:17:09 10:28 48.71
    20M 3:46:21 11:19 46.77
    Mara 5:11:38 11:54 45.30

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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