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Sun 1st Nov 2020 at 10:00am by Snoot

Run > Race

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Time
1:46:05
Miles
13.13
Min/mi
8:05
Pacing
94.8%
WAVA
63.62
Stride(cm)
111
Cadence
179
BPM
168
%MHR
98.8
B/mi
1358
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Kirkbride Half - dry but windy

Split Summary
===
1) 1m - 7:46(7:46/m) 174/199bpm 178/180rpm
2) 1m - 7:55(7:55/m) 165/172bpm 179/180rpm
3) 1m - 8:04(8:04/m) 166/174bpm 179/182rpm
4) 1m - 8:04(8:04/m) 166/169bpm 179/184rpm
5) 1m - 8:06(8:06/m) 167/175bpm 178/182rpm
6) 1m - 8:00(8:00/m) 167/175bpm 178/184rpm
7) 1m - 8:02(8:02/m) 169/177bpm 178/186rpm
8) 1m - 8:00(8:00/m) 169/175bpm 180/182rpm
9) 1m - 8:06(8:06/m) 167/173bpm 179/182rpm
10) 1m - 7:59(7:59/m) 169/177bpm 181/184rpm
11) 1m - 8:11(8:11/m) 168/179bpm 178/182rpm
12) 1m - 8:24(8:24/m) 167/174bpm 179/186rpm
13) 1m - 8:24(8:24/m) 170/176bpm 179/184rpm
14) 0.13m - 1:04(8:11/m) 173/177bpm 181/184rpm

7:46 7:55 8:04 8:04 8:06 8:00 8:02 8:00 8:06 7:59 8:11 8:24 8:24 1:04

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:43	176 124-199	1358	178 176-180	5/1
1.00	7:45	3:54	7:48	172 160-193	1340	178 172-180	4/7
1.50	11:42	3:57	7:54	166 160-171	1311	178 174-180	1/3
2.00	15:41	3:59	7:57	164 158-172	1304	179 176-180	2/3
2.50	19:44	4:03	8:06	166 163-170	1343	179 176-182	1/1
3.00	23:45	4:01	8:03	165 160-174	1328	178 176-182	2/2
3.50	27:46	4:01	8:03	166 163-169	1336	179 176-184	4/2
4.00	31:49	4:02	8:05	167 165-169	1349	179 176-184	2/2
4.50	35:51	4:02	8:05	166 160-174	1341	178 176-182	2/2
5.00	39:54	4:03	8:06	168 161-175	1361	177 168-180	6/0
5.50	43:55	4:01	8:02	167 162-175	1342	179 176-184	2/6
6.00	47:54	3:59	7:58	167 164-171	1329	178 176-180	5/4
6.50	51:51	3:57	7:54	167 165-173	1319	178 174-182	0/3
7.00	55:57	4:06	8:12	170 165-177	1394	179 150-186	2/1
7.50	59:55	3:58	7:55	169 166-175	1338	181 178-182	3/0
8.00	1:03:56	4:02	8:04	169 164-175	1363	179 178-182	2/1
8.50	1:08:00	4:04	8:08	167 164-171	1359	179 172-182	4/5
9.00	1:12:03	4:02	8:05	168 164-173	1357	180 178-182	3/0
9.50	1:16:08	4:05	8:10	167 163-170	1363	181 178-184	1/2
10.00	1:20:01	3:53	7:46	171 167-177	1329	180 176-184	9/1
10.50	1:24:14	4:13	8:27	170 164-179	1436	178 172-180	11/10
11.00	1:28:13	3:58	7:57	165 158-171	1311	179 176-182	1/15
11.50	1:32:21	4:08	8:16	168 164-172	1390	180 176-184	3/2
12.00	1:36:36	4:15	8:31	167 164-174	1421	179 176-186	3/3
12.50	1:40:45	4:09	8:18	169 164-175	1402	179 178-182	3/3
13.00	1:45:01	4:15	8:31	170 166-176	1448	180 176-184	4/2
13.13	1:46:05	1:04	8:13	173 169-177	1421	181 178-184	1/0

Heart

168/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 25m, Flat prediction 1:45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:39
See your biggest climbs

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.1	1:46:05	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.61%	More
800m	3:49	7:40	52.61%	More
1km	4:45	7:38	55.02%	More
Mile	7:44	7:44	57.29%	More
5k	24:38	7:56	61.24%	More
5 miles	39:52	7:58	61.71%	More
10k	49:34	7:59	62.03%	More
10 miles	1:19:59	8:00	63.59%	More
Half	1:45:48	8:05	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.07
5km	23:01	7:25	65.56
5M	38:07	7:37	64.55
10km	48:00	7:43	64.06
10M	1:19:29	7:57	63.99
Half	1:45:50	8:05	63.13
20M	2:45:43	8:17	63.88
Mara	3:40:38	8:25	63.98

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:43	Kirkbride Half the narrow lane
7:35	Kirkbride Half first mile
8:00	Kirkbride Half - start of the home straight

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