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Sun 8th Nov 2020 at 8:00am by johnsy

Run > Race

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Time
1:40:02
Miles
11.11
Min/mi
9:00
Pacing
84.6%
WAVA
57.30
Stride(cm)
107
Cals
1818
Cadence
167
BPM
167
%MHR
97.5
B/mi
1501
Asc(m)
107
Surface
Road

virtual

Notes & Comments

Accidentally started a new lap at 3.67m taking my jacket off.

Split Summary
===
1) 1m - 8:31(8:31/m) 166/188bpm 154cal 7.04/7.43mph
2) 1m - 8:32(8:32/m) 186/193bpm 168cal 7.03/7.62mph
3) 1m - 8:22(8:22/m) 185/193bpm 165cal 7.17/7.78mph
4) 0.67m - 6:15(9:20/m) 177/187bpm 121cal 6.42/7.26mph
5) 1m - 8:39(8:39/m) 173/182bpm 170cal 6.94/7.68mph
6) 1m - 8:39(8:39/m) 174/182bpm 170cal 6.93/7.43mph
7) 1m - 10:27(10:27/m) 160/179bpm 176cal 5.74/7.41mph
8) 1m - 8:59(8:59/m) 164/177bpm 166cal 6.68/7.12mph
9) 1m - 9:03(9:03/m) 161/169bpm 161cal 6.63/7.28mph
10) 1m - 9:02(9:02/m) 152/158bpm 145cal 6.64/6.93mph
11) 1m - 9:24(9:24/m) 156/161bpm 155cal 6.38/7.01mph
12) 0.44m - 4:08(9:22/m) 157/163bpm 67cal 6.4/7.08mph

8:31 8:32 8:22 6:15 8:39 8:39 10:27 8:59 9:03 9:02 9:24 4:08

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:43	145 99-174	1264	167 160-172	3/3
1.00	8:31	4:10	8:19	181 173-188	1507	171 166-174	4/7
1.50	12:44	4:13	8:26	182 179-187	1535	171 168-174	10/11
2.00	17:03	4:19	8:38	189 181-193	1631	172 166-176	6/4
2.50	21:18	4:15	8:31	188 183-192	1600	170 168-174	5/5
3.00	25:25	4:07	8:14	180 163-188	1481	171 168-174	2/5
3.50	29:37	4:12	8:24	182 168-187	1530	170 162-172	9/7
4.00	34:27	4:50	9:40	170 157-183	1644	161 110-216	2/3
4.50	38:50	4:22	8:45	174 167-181	1522	168 164-172	2/3
5.00	43:10	4:20	8:39	177 169-182	1531	169 164-172	3/2
5.50	47:23	4:14	8:27	172 168-177	1453	170 166-172	2/3
6.00	53:22	5:59	11:59	152 124-173	1821	147 106-238	7/6
6.50	57:46	4:24	8:47	170 164-179	1494	169 164-178	6/4
7.00	1:02:18	4:32	9:03	167 163-174	1512	168 164-172	3/5
7.50	1:06:45	4:28	8:56	160 154-177	1429	167 162-172	6/3
8.00	1:11:18	4:33	9:05	165 159-174	1499	166 100-170	2/3
8.50	1:15:55	4:37	9:14	160 152-165	1476	167 148-170	3/2
9.00	1:20:27	4:33	9:05	156 150-165	1417	166 164-168	6/6
9.50	1:24:58	4:31	9:02	151 147-155	1364	166 162-170	5/5
10.00	1:29:41	4:42	9:25	154 150-157	1449	166 152-170	7/7
10.50	1:34:18	4:38	9:15	157 153-160	1454	166 164-168	6/7
11.00	1:38:56	4:38	9:15	157 152-162	1453	166 160-172	3/4
11.11	1:40:03	1:07	10:00	158 155-161	1580	166 162-170	1/0

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 9m, Flat prediction 1:40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	10.9	1:36:31	8:50
Walk	3.5	113	0.2	3:27	18:40
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.61%	More
800m	4:01	8:04	50.38%	More
1km	5:05	8:11	51.81%	More
Mile	8:15	8:15	54.18%	More
5k	26:09	8:25	58.19%	More
5 miles	43:00	8:36	57.72%	More
10k	55:02	8:51	56.36%	More
10 miles	1:29:32	8:57	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.96
5km	26:15	8:27	57.96
5M	43:16	8:39	57.36
10km	54:21	8:45	57.07
10M	1:29:34	8:57	57.30
Half	1:58:55	9:05	56.69
20M	3:05:26	9:16	57.61
Mara	4:06:12	9:24	57.86

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