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Sat 7th Nov 2020 at 12:00pm by ferret

Walk > General
  • Time
    2:20:04
  • Miles
    4.56
  • Min/mi
    30:43
  • Stride(cm)
    50
  • Cals
    243
  • Cadence
    104
  • BPM
    78
  • %MHR
    53.2
  • B/mi
    2401
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:42(31:42/m) 72/98bpm 48cal 54/69rpm 1.89/3.76mph
2) 1m - 29:00(29:00/m) 81/134bpm 59cal 53/61rpm 2.07/3.28mph
3) 1m - 29:38(29:38/m) 76/102bpm 48cal 51/61rpm 2.02/3.15mph
4) 1m - 31:47(31:47/m) 77/125bpm 57cal 52/62rpm 1.89/3.53mph
5) 0.56m - 17:58(31:54/m) 76/91bpm 31cal 52/62rpm 1.88/19.37mph
31:42 29:00 29:38 31:47 17:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:34 74 65-82 1966 102 80-110 1/6
0.25 7:22 4:02 32:18 69 53-89 2229 110 98-122 0/10
0.38 10:10 2:48 22:28 65 52-75 1460 103 98-106 3/3
0.50 13:30 3:20 26:42 71 68-74 1896 113 110-118 1/2
0.63 18:11 4:41 37:24 75 62-95 2805 107 94-122 3/4
0.75 22:15 4:04 32:32 74 62-86 2408 106 92-126 4/3
0.88 28:07 5:52 46:55 78 64-96 3660 115 92-138 8/7
1.00 31:41 3:35 28:37 78 67-92 2233 108 100-122 3/4
1.13 34:57 3:15 26:01 82 72-96 2133 102 94-110 4/6
1.25 39:21 4:24 35:15 75 69-83 2644 101 88-122 14/0
1.38 43:41 4:20 34:39 81 72-87 2807 111 94-122 9/0
1.50 46:25 2:44 21:52 82 76-88 1793 105 98-112 9/0
1.63 49:02 2:37 20:56 83 74-92 1738 109 104-114 3/0
1.75 52:37 3:35 28:42 86 77-93 2468 103 86-122 9/0
1.88 56:45 4:08 33:03 81 74-89 2678 107 92-122 5/2
2.00 1:00:41 3:56 31:29 96 75-133 3022 101 94-122 0/4
2.13 1:04:57 4:15 34:04 77 69-85 2623 98 88-106 1/2
2.25 1:08:45 3:49 30:31 80 72-93 2441 100 90-122 2/4
2.38 1:12:34 3:48 30:24 70 49-86 2128 100 92-122 5/1
2.50 1:15:35 3:01 24:11 75 72-79 1814 102 94-106 0/20
2.63 1:18:34 2:59 23:52 79 73-85 1885 103 92-108 15/1
2.75 1:21:36 3:02 24:20 78 70-85 1898 100 90-110 8/6
2.88 1:25:44 4:07 32:59 76 59-99 2507 105 98-122 1/25
3.00 1:30:19 4:35 36:41 79 68-102 2898 104 94-122 5/3
3.13 1:33:30 3:11 25:29 68 50-104 1733 108 98-122 0/6
3.25 1:37:31 4:01 32:10 71 65-77 2284 105 92-122 0/8
3.38 1:41:47 4:16 34:06 97 76-125 3307 96 82-122 2/2
3.50 1:46:07 4:20 34:39 78 69-86 2703 105 84-122 2/2
3.63 1:50:13 4:06 32:45 81 71-97 2653 104 94-124 0/3
3.75 1:53:32 3:20 26:36 81 75-90 2155 105 80-122 2/1
3.88 1:58:15 4:43 37:40 77 72-82 2901 104 80-122 2/5
4.00 2:02:05 3:51 30:46 73 50-88 2247 103 90-122 3/1
4.13 2:05:44 3:38 29:07 77 71-81 2242 106 82-122 2/2
4.25 2:08:55 3:11 25:29 80 74-88 2039 102 90-122 7/3
4.38 2:11:51 2:56 23:25 86 84-90 2015 101 94-122 9/0
4.50 2:19:35 7:44 1:01:56 71 56-87 4397 108 32-122 3/3
4.56 2:20:04 29 7:37 60 60-61 457 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.1% 29:33
    16 3.9% 28:27

  • Cadence Distribution

    104 avge / 138 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 12:36 25:21 More
    1km 16:15 26:10 More
    Mile 27:50 27:50 More
    5k 1:31:40 29:30 More

Photos



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