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Amazing
cold
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Time
20:42
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Miles 3.11
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Min/mi 6:39
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WAVA
65.37
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Asc(m)
42
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Surface
Road
This is watch time. A HUGE PB 
Had a fantastic run. I am so chuffed with this. 2:50 something quicker than at MK. This is all down to intervals. Leg held out too. A little bit stiff now, but just needs stretching - race report to follow
Had a fantastic run. I am so chuffed with this. 2:50 something quicker than at MK. This is all down to intervals. Leg held out too. A little bit stiff now, but just needs stretching - race report to follow 3.59 4.11 4.17 4.09 3.51
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