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Fri 26th Jan 2007 at 12:00pm by SparkyMark

Run > Race
  • Amazing
  • cold
  • Time
    20:42
  • Miles
    3.11
  • Min/mi
    6:39
  • Pacing
    0%
  • WAVA
    65.35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This is watch time. A HUGE PB :-) Had a fantastic run. I am so chuffed with this. 2:50 something quicker than at MK. This is all down to intervals. Leg held out too. A little bit stiff now, but just needs stretching - race report to follow
3.59 4.11 4.17 4.09 3.51

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 66.05
5km 20:41 6:39 65.40
5M 34:34 6:55 63.58
10km 43:43 7:02 62.67
10M 1:13:05 7:19 61.41
Half 1:37:49 7:28 60.47
20M 2:34:29 7:43 59.73
Mara 3:26:48 7:54 59.56
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