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Sat 31st Oct 2020 at 2:00pm by SeanMc

Run > Tempo
  • Good
  • windy
  • Time
    1:10:47
  • Miles
    10.01
  • Min/mi
    7:04
  • Pacing
    95.5%
  • WAVA
    73.41
  • Stride(cm)
    122
  • Cals
    902
  • Cadence
    186
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    920
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 124/144bpm 90cal 8.3/9.89mph
2) 1m - 7:20(7:20/m) 124/128bpm 91cal 8.19/8.45mph
3) 1m - 7:14(7:14/m) 126/135bpm 89cal 8.29/8.52mph
4) 1m - 6:55(6:55/m) 128/135bpm 87cal 8.68/9.41mph
5) 1m - 7:02(7:02/m) 128/133bpm 86cal 8.52/8.56mph
6) 1m - 7:03(7:03/m) 132/138bpm 91cal 8.51/9.04mph
7) 1m - 7:03(7:03/m) 135/138bpm 94cal 8.5/8.91mph
8) 1m - 7:05(7:05/m) 134/143bpm 91cal 8.47/9mph
9) 1m - 6:53(6:53/m) 134/141bpm 88cal 8.72/8.91mph
10) 1m - 6:53(6:53/m) 139/146bpm 94cal 8.71/9.23mph
11) 0.01m - 5(5:48/m) 145/145bpm 1cal 10.36/8.79mph

Not hard to spot the wind direction :-)
Very happy with that one, very confortable. Goal was sub 7:24, easily achieved :-) Totially recovered now from Marathon. Started very close to Gwrych Castle of "I'm a Celebrty" fame :-)
7:14 7:20 7:14 6:55 7:02 7:03 7:03 7:05 6:53 6:53 5
SeanMc
thanks , Are you ok? No run today?
SeanMc
Sorry to hear, maybe as you say tke a week or two off and work up again. chin up, you'll ger back.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 122 95-144 862 187 122-196 4/5
1.00 7:14 3:42 7:24 125 120-128 924 187 182-190 6/6
1.50 10:53 3:39 7:19 123 115-128 900 184 180-190 5/5
2.00 14:34 3:41 7:21 124 121-127 911 186 182-190 5/4
2.50 18:17 3:44 7:28 129 125-135 962 187 182-190 26/13
3.00 21:48 3:30 7:01 122 115-130 856 184 180-186 5/29
3.50 25:13 3:25 6:50 126 124-129 860 185 180-192 3/5
4.00 28:42 3:30 7:00 130 124-135 909 187 184-188 9/5
4.50 32:14 3:31 7:03 128 124-132 901 185 182-188 3/6
5.00 35:44 3:31 7:01 127 125-129 891 184 182-188 2/3
5.50 39:14 3:30 7:00 131 128-137 916 185 182-188 5/6
6.00 42:48 3:34 7:08 133 129-138 948 186 182-194 8/3
6.50 46:16 3:28 6:56 135 133-137 936 187 182-192 8/3
7.00 49:51 3:35 7:11 135 131-137 969 187 184-192 6/6
7.50 53:33 3:41 7:22 136 134-141 1003 188 184-192 14/3
8.00 56:56 3:24 6:48 133 122-142 904 185 180-188 18/36
8.50 1:00:21 3:25 6:50 135 132-139 923 186 182-190 2/5
9.00 1:03:49 3:28 6:56 133 129-135 922 185 182-188 1/3
9.50 1:07:14 3:24 6:49 138 133-146 940 189 184-202 5/2
10.00 1:10:43 3:29 6:58 141 138-145 983 189 186-196 14/6
10.01 1:10:48 5 6:39 145 145-145 965 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 7:22
    18 2.8% 7:24

  • Cadence Distribution

    186 avge / 202 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.47% More
    800m 3:19 6:41 61.82% More
    1km 4:11 6:43 64.80% More
    Mile 6:46 6:46 69.11% More
    5k 21:37 6:58 71.56% More
    5 miles 34:54 6:59 72.39% More
    10k 43:26 6:59 72.69% More
    10 miles 1:10:40 7:04 73.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 75.87
    5km 20:29 6:36 75.52
    5M 33:55 6:47 74.50
    10km 42:42 6:52 73.95
    10M 1:10:43 7:04 73.40
    Half 1:34:08 7:11 72.82
    20M 2:27:25 7:22 72.82
    Mara 3:16:17 7:30 73.18

Photos



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