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Sat 31st Oct 2020 at 11:00am by Kanajlo

Run > Race
  • Time
    1:57:31
  • Miles
    13.31
  • Min/mi
    8:50
  • Pacing
    83.6%
  • WAVA
    50.09
  • Stride(cm)
    124
  • Cals
    1866
  • Cadence
    147
  • BPM
    159
  • %MHR
    83
  • B/mi
    1400
  • Asc(m)
    290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 147/170bpm 124cal 7.69/8.33mph
2) 1m - 7:56(7:56/m) 167/173bpm 145cal 7.56/8.14mph
3) 1m - 8:02(8:02/m) 167/173bpm 146cal 7.47/8.16mph
4) 1m - 8:02(8:02/m) 166/171bpm 146cal 7.46/8.06mph
5) 1m - 8:10(8:10/m) 166/172bpm 148cal 7.34/7.93mph
6) 1m - 8:24(8:24/m) 164/171bpm 149cal 7.14/8.01mph
7) 1m - 8:26(8:26/m) 164/169bpm 149cal 7.11/7.7mph
8) 1m - 8:42(8:42/m) 162/168bpm 148cal 6.9/7.35mph
9) 1m - 8:56(8:56/m) 160/165bpm 143cal 6.72/7.12mph
10) 1m - 8:49(8:49/m) 160/165bpm 142cal 6.81/7.83mph
11) 1m - 9:07(9:07/m) 159/163bpm 143cal 6.59/7.06mph
12) 1m - 9:29(9:29/m) 157/163bpm 139cal 6.32/6.55mph
13) 1m - 12:17(12:17/m) 137/158bpm 118cal 4.88/6.59mph
14) 0.31m - 3:21(10:43/m) 137/148bpm 26cal 5.6/6.66mph
7:48 7:56 8:02 8:02 8:10 8:24 8:26 8:42 8:56 8:49 9:07 9:29 12:17 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 134 124-149 1058 151 146-160 7/6
1.00 7:48 3:51 7:43 160 142-170 1234 152 146-156 13/13
1.50 11:47 3:59 7:58 167 163-172 1331 150 146-156 9/8
2.00 15:44 3:57 7:54 166 162-171 1311 151 146-154 12/12
2.50 19:46 4:02 8:04 168 163-173 1356 151 146-158 9/9
3.00 23:46 4:00 8:00 167 164-170 1336 152 148-158 11/12
3.50 27:50 4:03 8:06 167 161-171 1353 151 146-160 9/8
4.00 31:49 3:59 7:59 166 163-168 1324 152 146-162 10/14
4.50 35:52 4:03 8:06 168 164-172 1361 151 146-160 11/10
5.00 39:59 4:07 8:15 165 161-167 1360 151 146-154 10/14
5.50 44:07 4:08 8:15 166 160-171 1371 151 146-166 10/8
6.00 48:23 4:16 8:33 163 160-165 1393 150 146-156 10/14
6.50 52:37 4:14 8:28 165 161-168 1398 150 146-158 11/8
7.00 56:50 4:12 8:24 163 160-166 1370 150 148-156 11/15
7.50 1:01:07 4:17 8:35 164 159-168 1407 149 144-156 11/9
8.00 1:05:31 4:24 8:49 161 159-163 1419 149 146-154 9/13
8.50 1:09:53 4:22 8:43 162 157-165 1413 148 146-156 10/7
9.00 1:14:28 4:35 9:09 157 155-160 1438 148 146-154 11/13
9.50 1:18:55 4:27 8:54 159 153-165 1415 148 144-158 10/6
10.00 1:23:17 4:22 8:44 161 156-165 1406 151 146-162 9/12
10.50 1:27:46 4:30 8:59 161 156-163 1447 148 144-152 10/7
11.00 1:32:23 4:37 9:14 158 152-162 1458 147 146-154 9/15
11.50 1:37:09 4:46 9:31 158 153-163 1504 146 144-152 11/7
12.00 1:41:52 4:44 9:28 157 154-159 1485 146 142-150 9/13
12.50 1:47:56 6:04 12:08 144 116-158 1747 130 102-148 12/7
13.00 1:54:10 6:13 12:27 132 112-152 1643 130 98-154 11/12
13.31 1:57:32 3:22 10:46 137 124-148 1474 136 104-154 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    147 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 149 12.8 1:49:54 8:34
    Walk 6.5 111 0.5 7:38 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 39.54% More
    800m 3:49 7:41 44.29% More
    1km 4:48 7:43 46.58% More
    Mile 7:44 7:44 50.50% More
    5k 24:38 7:56 52.96% More
    5 miles 39:57 7:59 53.37% More
    10k 50:16 8:05 53.01% More
    10 miles 1:23:15 8:20 52.36% More
    Half 1:55:09 8:47 50.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:18 6:18
    5km 22:42 7:18
    5M 38:52 7:46
    10km 49:41 8:00
    10M 1:25:04 8:30
    Half 1:55:25 8:49
    20M 3:06:11 9:19
    Mara 4:12:37 9:39
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