Mon 26th Oct 2020 at 1:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
2:29:13
Miles
5.52
Min/mi
27:02
Pacing
0%
Stride(cm)
56
Cals
404
Cadence
106
BPM
87
%MHR
50.8
B/mi
2348
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.52m - 2:29:13(27:03/m) 83/144bpm 404cal 52/62rpm 2.22/4.7mph

2:29:13

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:43	7:43	30:52	110 77-143	3396	108 90-120	5/1
0.50	17:27	9:44	38:55	96 70-132	3736	109 88-122	2/4
0.75	24:57	7:30	30:00	66 54-78	1980	116 116-116	2/2
1.00	32:23	7:26	29:44	79 53-117	2348	108 94-120	1/2
1.25	39:46	7:23	29:33	74 46-99	2187	106 96-116	4/4
1.50	46:38	6:52	27:30	83 65-102	2282	106 92-116	2/12
1.75	53:24	6:45	27:02	91 72-117	2459	103 30-116	7/12
2.00	1:00:22	6:58	27:53	75 60-85	2091	102 96-116	4/3
2.25	1:28:00	27:38 +21:03	1:50:34	103 80-114	11388	103 84-118	4/6
2.50	1:36:07	8:07	32:27	114 105-138	3699	101 92-116	14/15
2.75	1:42:39	6:31	26:06	93 63-118	2427	96 92-98	7/11
3.00	1:47:24	4:46	19:04	66 62-74	1258	-	14/4
3.25	1:52:30	5:05	20:21	61 59-64	1241	-	17/16
3.50	1:57:14	4:44	18:57	61 59-65	1155	-	9/21
3.75	2:02:02	4:48	19:13	62 59-67	1191	-	14/1
4.00	2:06:51	4:49	19:17	63 60-67	1215	-	3/5
4.25	2:18:54	12:03 +7:11	48:10	66 60-78	3180	116 116-116	9/14
4.50	2:30:23	11:29	45:57	85 60-101	3905	111 88-116	4/5
4.75	2:36:03	5:40	22:39	91 77-103	2061	101 96-110	5/3
5.00	2:43:08	7:05	28:22	86 83-96	2439	104 96-122	4/6
5.25	2:51:34	8:25	33:41	87 63-100	2931	105 86-116	12/2
5.50	2:56:23	4:49	19:18	86 67-107	1660	114 96-116	7/7
5.52	2:57:28	1:05	1:03:34	100 95-106	6356	100 90-102	0/0

Heart

87/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	19:27
12 5.6%	23:04
11 8.6%	36:45
See your biggest climbs

Cadence

106 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:21	18:48	More
1km	11:52	19:05	More
Mile	19:12	19:12	More
5k	1:22:37	26:35	More
5 miles	2:38:28	31:42	More

Predictions

Dist	Time	Per Mile

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