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Sun 18th Oct 2020 at 9:00am by greenfields

Run > Race
  • Time
    6:04:42
  • Miles
    27.20
  • Min/mi
    13:24
  • Pacing
    44%
  • WAVA
    39.62
  • Stride(cm)
    80
  • Cals
    3126
  • Cadence
    150
  • Asc(m)
    1038
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 118cal 4.92/6.66mph
2) 1m - 9:31(9:31/m) 122cal 6.3/9mph
3) 1m - 13:12(13:12/m) 108cal 4.54/6.91mph
4) 1m - 10:29(10:29/m) 123cal 5.73/8.85mph
5) 1m - 8:30(8:30/m) 121cal 7.05/8.25mph
6) 1m - 9:22(9:22/m) 121cal 6.41/7.7mph
7) 1m - 12:10(12:10/m) 113cal 4.93/7.43mph
8) 1m - 10:21(10:21/m) 117cal 5.8/7.16mph
9) 1m - 9:42(9:42/m) 118cal 6.19/7.62mph
10) 1m - 12:05(12:05/m) 119cal 4.97/6.18mph
11) 1m - 11:19(11:19/m) 119cal 5.31/6.26mph
12) 1m - 10:01(10:01/m) 122cal 5.99/7.64mph
13) 1m - 12:27(12:27/m) 119cal 4.82/6.85mph
14) 1m - 15:56(15:56/m) 116cal 3.77/6.89mph
15) 1m - 13:12(13:12/m) 116cal 4.55/5.95mph
16) 1m - 15:12(15:12/m) 110cal 3.95/6.07mph
17) 1m - 16:04(16:04/m) 105cal 3.73/6.43mph
18) 1m - 15:53(15:53/m) 107cal 3.78/7.43mph
19) 1m - 20:29(20:29/m) 107cal 2.93/6.07mph
20) 1m - 12:24(12:24/m) 116cal 4.84/6.22mph
21) 1m - 13:24(13:24/m) 119cal 4.48/6.78mph
22) 1m - 18:41(18:41/m) 106cal 3.21/6.01mph
23) 1m - 15:11(15:11/m) 113cal 3.95/7.24mph
24) 1m - 17:00(17:00/m) 105cal 3.53/6.62mph
25) 1m - 20:00(20:00/m) 108cal 3/6.35mph
26) 1m - 15:58(15:58/m) 115cal 3.76/6.47mph
27) 1m - 11:30(11:30/m) 122cal 5.22/5.7mph
28) 0.2m - 2:30(12:18/m) 21cal 4.88/7.18mph
12:11 9:31 13:12 10:29 8:30 9:22 12:10 10:21 9:42 12:05 11:19 10:01 12:27 15:56 13:12 15:12 16:04 15:53 20:29 12:24 13:24 18:41 15:11 17:00 20:00 15:58 11:30 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:11 12:11 12:11 150 92-178 87/42
2.00 21:42 9:31 9:31 170 120-192 14/47
3.00 34:54 13:12 13:12 137 102-174 97/28
4.00 45:23 10:29 10:29 164 114-184 30/14
5.00 53:54 8:31 8:31 170 108-190 0/50
6.00 1:03:16 9:22 9:22 168 156-176 15/20
7.00 1:15:25 12:09 12:09 148 100-180 73/14
8.00 1:25:46 10:21 10:21 161 112-176 28/51
9.00 1:35:28 9:42 9:42 161 110-230 8/69
10.00 1:47:33 12:05 12:05 159 98-176 65/4
11.00 1:58:51 11:18 11:18 162 102-176 15/1
12.00 2:08:52 10:01 10:01 169 150-180 10/29
13.00 2:21:18 12:26 12:26 161 84-178 5/90
14.00 2:37:15 15:56 15:56 137 80-178 79/7
15.00 2:50:27 13:12 13:12 152 88-172 21/43
16.00 3:05:39 15:12 15:12 148 96-178 41/31
17.00 3:21:42 16:04 16:04 132 90-174 69/8
18.00 3:37:36 15:53 15:53 132 92-178 47/70
19.00 3:58:05 20:29 20:29 130 90-174 46/10
20.00 4:10:28 12:23 12:23 156 92-174 20/26
21.00 4:23:53 13:25 13:25 164 110-178 7/71
22.00 4:42:33 18:40 18:40 125 80-174 67/35
23.00 4:57:45 15:12 15:12 154 94-176 16/56
24.00 5:14:45 17:00 17:00 136 82-210 37/41
25.00 5:34:44 20:00 20:00 141 80-188 75/6
26.00 5:50:42 15:58 15:58 155 88-176 24/3
27.00 6:02:13 11:30 11:30 164 150-174 2/68
27.20 6:04:43 2:30 12:19 158 82-238 0/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 4.3% 14:43
    91 4.3% 16:48
    90 3.6% 10:13
    87 8.5% 13:26
    67 3.4% 9:59
    64 8.6% 12:16

  • Cadence Distribution

    150 avge / 238 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 166 22.9 4:07:36 10:49
    Walk 24.6 106 4.3 1:29:47 20:44
    Still 7.5 - - 27:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.51% More
    800m 3:46 7:35 52.75% More
    1km 4:46 7:40 54.94% More
    Mile 8:16 8:16 54.44% More
    5k 29:12 9:24 51.25% More
    5 miles 49:44 9:57 49.08% More
    10k 1:02:43 10:06 48.60% More
    10 miles 1:45:00 10:30 47.68% More
    Half 2:22:35 10:53 46.72% More
    20 miles 4:09:18 12:28 41.47% More
    Mara 5:51:37 13:25 39.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.16
    5km 30:05 9:41 49.74
    5M 52:00 10:24 46.94
    10km 1:06:46 10:45 45.65
    10M 1:55:24 11:32 43.38
    Half 2:37:25 12:01 41.98
    20M 4:16:04 12:48 40.37
    Mara 5:49:19 13:20 39.57
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