Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
6:04:42
-
Miles
27.20
-
Min/mi
13:24
-
Pacing
44%
-
WAVA
39.62
-
Stride(cm)
80
-
Cals
3126
-
Cadence
150
-
Asc(m)
1038
-
Hillscore
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 118cal 4.92/6.66mph
2) 1m - 9:31(9:31/m) 122cal 6.3/9mph
3) 1m - 13:12(13:12/m) 108cal 4.54/6.91mph
4) 1m - 10:29(10:29/m) 123cal 5.73/8.85mph
5) 1m - 8:30(8:30/m) 121cal 7.05/8.25mph
6) 1m - 9:22(9:22/m) 121cal 6.41/7.7mph
7) 1m - 12:10(12:10/m) 113cal 4.93/7.43mph
8) 1m - 10:21(10:21/m) 117cal 5.8/7.16mph
9) 1m - 9:42(9:42/m) 118cal 6.19/7.62mph
10) 1m - 12:05(12:05/m) 119cal 4.97/6.18mph
11) 1m - 11:19(11:19/m) 119cal 5.31/6.26mph
12) 1m - 10:01(10:01/m) 122cal 5.99/7.64mph
13) 1m - 12:27(12:27/m) 119cal 4.82/6.85mph
14) 1m - 15:56(15:56/m) 116cal 3.77/6.89mph
15) 1m - 13:12(13:12/m) 116cal 4.55/5.95mph
16) 1m - 15:12(15:12/m) 110cal 3.95/6.07mph
17) 1m - 16:04(16:04/m) 105cal 3.73/6.43mph
18) 1m - 15:53(15:53/m) 107cal 3.78/7.43mph
19) 1m - 20:29(20:29/m) 107cal 2.93/6.07mph
20) 1m - 12:24(12:24/m) 116cal 4.84/6.22mph
21) 1m - 13:24(13:24/m) 119cal 4.48/6.78mph
22) 1m - 18:41(18:41/m) 106cal 3.21/6.01mph
23) 1m - 15:11(15:11/m) 113cal 3.95/7.24mph
24) 1m - 17:00(17:00/m) 105cal 3.53/6.62mph
25) 1m - 20:00(20:00/m) 108cal 3/6.35mph
26) 1m - 15:58(15:58/m) 115cal 3.76/6.47mph
27) 1m - 11:30(11:30/m) 122cal 5.22/5.7mph
28) 0.2m - 2:30(12:18/m) 21cal 4.88/7.18mph
12:11 9:31 13:12 10:29 8:30 9:22 12:10 10:21 9:42 12:05 11:19 10:01 12:27 15:56 13:12 15:12 16:04 15:53 20:29 12:24 13:24 18:41 15:11 17:00 20:00 15:58 11:30 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:11 |
12:11 |
12:11 |
150 92-178 |
87/42 |
2.00 |
21:42 |
9:31 |
9:31 |
170 120-192 |
14/47 |
3.00 |
34:54 |
13:12 |
13:12 |
137 102-174 |
97/28 |
4.00 |
45:23 |
10:29 |
10:29 |
164 114-184 |
30/14 |
5.00 |
53:54 |
8:31 |
8:31 |
170 108-190 |
0/50 |
6.00 |
1:03:16 |
9:22 |
9:22 |
168 156-176 |
15/20 |
7.00 |
1:15:25 |
12:09 |
12:09 |
148 100-180 |
73/14 |
8.00 |
1:25:46 |
10:21 |
10:21 |
161 112-176 |
28/51 |
9.00 |
1:35:28 |
9:42 |
9:42 |
161 110-230 |
8/69 |
10.00 |
1:47:33 |
12:05 |
12:05 |
159 98-176 |
65/4 |
11.00 |
1:58:51 |
11:18 |
11:18 |
162 102-176 |
15/1 |
12.00 |
2:08:52 |
10:01 |
10:01 |
169 150-180 |
10/29 |
13.00 |
2:21:18 |
12:26 |
12:26 |
161 84-178 |
5/90 |
14.00 |
2:37:15 |
15:56 |
15:56 |
137 80-178 |
79/7 |
15.00 |
2:50:27 |
13:12 |
13:12 |
152 88-172 |
21/43 |
16.00 |
3:05:39 |
15:12 |
15:12 |
148 96-178 |
41/31 |
17.00 |
3:21:42 |
16:04 |
16:04 |
132 90-174 |
69/8 |
18.00 |
3:37:36 |
15:53 |
15:53 |
132 92-178 |
47/70 |
19.00 |
3:58:05 |
20:29 |
20:29 |
130 90-174 |
46/10 |
20.00 |
4:10:28 |
12:23 |
12:23 |
156 92-174 |
20/26 |
21.00 |
4:23:53 |
13:25 |
13:25 |
164 110-178 |
7/71 |
22.00 |
4:42:33 |
18:40 |
18:40 |
125 80-174 |
67/35 |
23.00 |
4:57:45 |
15:12 |
15:12 |
154 94-176 |
16/56 |
24.00 |
5:14:45 |
17:00 |
17:00 |
136 82-210 |
37/41 |
25.00 |
5:34:44 |
20:00 |
20:00 |
141 80-188 |
75/6 |
26.00 |
5:50:42 |
15:58 |
15:58 |
155 88-176 |
24/3 |
27.00 |
6:02:13 |
11:30 |
11:30 |
164 150-174 |
2/68 |
27.20 |
6:04:43 |
2:30 |
12:19 |
158 82-238 |
0/36 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 4.3% |
14:43
|
91 4.3% |
16:48
|
90 3.6% |
10:13
|
87 8.5% |
13:26
|
67 3.4% |
9:59
|
64 8.6% |
12:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.9 |
166 |
22.9 |
4:07:36 |
10:49 |
Walk |
24.6 |
106 |
4.3 |
1:29:47 |
20:44 |
Still |
7.5 |
- |
- |
27:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
45.51% |
More |
800m |
3:46 |
7:35 |
52.75% |
More |
1km |
4:46 |
7:40 |
54.94% |
More |
Mile |
8:16 |
8:16 |
54.44% |
More |
5k |
29:12 |
9:24 |
51.25% |
More |
5 miles |
49:44 |
9:57 |
49.08% |
More |
10k |
1:02:43 |
10:06 |
48.60% |
More |
10 miles |
1:45:00 |
10:30 |
47.68% |
More |
Half |
2:22:35 |
10:53 |
46.72% |
More |
20 miles |
4:09:18 |
12:28 |
41.47% |
More |
Mara |
5:51:37 |
13:25 |
39.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
55.16 |
5km |
30:05 |
9:41 |
49.74 |
5M |
52:00 |
10:24 |
46.94 |
10km |
1:06:46 |
10:45 |
45.65 |
10M |
1:55:24 |
11:32 |
43.38 |
Half |
2:37:25 |
12:01 |
41.98 |
20M |
4:16:04 |
12:48 |
40.37 |
Mara |
5:49:19 |
13:20 |
39.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top