Wed 14th Oct 2020 at 7:00am by DocM

Run > General

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Time
1:08:17
Miles
6.02
Min/mi
11:21
Pacing
77.3%
WAVA
49.42
Stride(cm)
79
Cals
459
Cadence
180
BPM
130
%MHR
76.6
B/mi
1477
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 126/146bpm 48cal 5.61/6.22mph
2) 0.62m - 6:22(10:15/m) 129/149bpm 45cal 5.86/6.28mph
3) 0.62m - 7:43(12:26/m) 129/142bpm 53cal 4.83/6.26mph
4) 0.62m - 7:04(11:23/m) 131/144bpm 49cal 5.27/6.8mph
5) 0.62m - 6:47(10:55/m) 136/145bpm 51cal 5.5/6.64mph
6) 0.62m - 7:44(12:26/m) 132/144bpm 51cal 4.83/6.82mph
7) 0.62m - 8:14(13:15/m) 131/144bpm 52cal 4.53/6.62mph
8) 0.62m - 6:17(10:07/m) 137/144bpm 45cal 5.93/6.57mph
9) 0.62m - 6:16(10:06/m) 135/142bpm 42cal 5.94/6.85mph
10) 0.43m - 5:11(12:10/m) 127/137bpm 23cal 4.93/6.16mph

6:38 6:22 7:43 7:04 6:47 7:44 8:14 6:17 6:16 5:11

Pace

10%

26%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	114 82-128	1251	185 180-190	6/6
0.50	5:21	2:36	10:24	128 126-130	1332	189 186-192	6/7
0.75	7:57	2:37	10:27	128 98-146	1337	190 186-194	10/5
1.00	10:27	2:30	10:00	119 94-147	1190	191 186-194	12/3
1.25	13:09	2:42	10:48	140 134-149	1511	186 128-190	5/3
1.50	16:52	3:43	14:51	123 99-142	1827	163 118-192	3/2
1.75	19:22	2:30	9:59	138 137-140	1379	190 188-192	3/4
2.00	22:01	2:39	10:37	135 129-139	1434	178 118-192	1/6
2.25	24:38	2:37	10:27	134 120-142	1400	177 134-194	4/4
2.50	27:55	3:17	13:07	127 107-139	1665	171 118-192	14/7
2.75	30:17	2:23	9:31	139 132-145	1323	192 190-194	3/7
3.00	33:00	2:43	10:52	138 132-143	1500	178 118-194	2/7
3.25	36:19	3:18	13:14	129 111-139	1707	179 118-196	5/2
3.50	39:40	3:22	13:26	130 112-140	1747	179 118-190	5/5
3.75	42:31	2:50	11:21	133 106-144	1511	182 118-192	1/3
4.00	46:28	3:57	15:49	128 104-143	2024	162 118-188	8/3
4.25	49:23	2:55	11:40	133 102-144	1551	182 118-190	6/4
4.50	52:18	2:55	11:39	132 111-142	1538	170 122-190	7/1
4.75	54:40	2:22	9:29	138 130-142	1308	190 188-192	3/7
5.00	57:03	2:23	9:31	138 131-144	1314	188 184-192	1/7
5.25	59:25	2:22	9:28	137 134-142	1297	187 128-192	0/10
5.50	1:01:48	2:23	9:32	132 124-136	1258	189 188-192	1/10
5.75	1:04:46	2:58	11:52	128 111-138	1519	166 118-192	6/4
6.00	1:08:03	3:18	13:11	126 115-134	1660	170 118-192	14/3
6.02	1:08:17	14	12:26	137 136-137	1704	188 188-188	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 40m, Flat prediction 1:07:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	16:39
16 5.4%	13:04
13 3.8%	10:07
11 4.0%	10:46
See your biggest climbs

Cadence

180 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	189	5.4	55:37	10:24
Walk	18.5	126	0.7	12:38	18:55
Still	0.1	-	-	2	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	45.14%	More
800m	4:36	9:16	47.75%	More
1km	5:49	9:21	49.33%	More
Mile	9:28	9:28	51.51%	More
5k	34:29	11:06	49.43%	More
5 miles	56:26	11:17	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	51.80
5km	32:54	10:35	51.80
5M	55:38	11:08	50.04
10km	1:10:43	11:23	49.30
10M	1:59:34	11:57	48.08
Half	2:41:06	12:18	46.64
20M	4:17:00	12:51	46.05
Mara	5:46:15	13:13	45.31

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