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Tue 13th Oct 2020 at 6:00am by ferret

Run > General
  • Time
    53:21
  • Miles
    4.17
  • Min/mi
    12:48
  • Pacing
    26.4%
  • WAVA
    54.32
  • Stride(cm)
    81
  • Cals
    365
  • Cadence
    155
  • BPM
    107
  • %MHR
    72.5
  • B/mi
    1364
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 105/134bpm 102cal 4.28/5.36mph
2) 1m - 12:18(12:18/m) 104/134bpm 82cal 4.88/5.97mph
3) 1m - 11:49(11:49/m) 109/118bpm 76cal 5.07/5.87mph
4) 1m - 13:29(13:29/m) 110/124bpm 94cal 4.45/5.59mph
5) 0.17m - 1:44(10:17/m) 121/126bpm 11cal 5.84/6.43mph
14:01 12:18 11:49 13:29 1:44
snogard
That sky look wonderous :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:45 96 71-123 1415 134 120-146 1/8
0.25 3:50 1:59 15:55 120 112-132 1910 146 132-160 8/7
0.38 5:42 1:52 14:54 111 102-122 1653 143 122-150 7/8
0.50 7:21 1:39 13:15 107 101-112 1418 152 142-162 6/5
0.63 8:55 1:34 12:35 108 104-111 1358 154 150-162 5/1
0.75 10:38 1:43 13:41 104 102-106 1423 156 154-160 4/5
0.88 12:28 1:50 14:42 103 90-110 1514 148 118-162 1/15
1.00 15:20 2:52 +1:23 22:52 87 67-102 1990 160 114-170 2/1
1.13 16:54 1:34 12:34 104 95-109 1307 160 156-170 1/1
1.25 18:26 1:32 12:16 103 98-107 1263 159 156-170 1/3
1.38 19:59 1:33 12:24 104 101-108 1289 158 138-168 5/2
1.50 21:49 1:50 14:39 102 98-107 1494 156 118-164 3/0
1.63 28:37 6:48 +5:14 54:23 90 65-105 4894 157 122-166 2/3
1.75 30:06 1:30 11:56 114 97-134 1361 163 158-168 2/2
1.88 31:33 1:26 11:32 108 104-114 1245 161 156-164 1/1
2.00 32:56 1:23 11:03 108 107-110 1194 162 156-170 1/2
2.13 34:21 1:25 11:23 112 110-114 1274 160 158-162 1/2
2.25 35:50 1:29 11:55 108 106-113 1288 159 156-162 2/1
2.38 37:28 1:37 13:00 106 103-108 1378 159 156-164 6/5
2.50 38:51 1:23 11:03 109 103-113 1205 164 158-172 5/2
2.63 40:15 1:24 11:11 111 109-114 1241 164 160-170 2/2
2.75 43:37 3:22 +1:56 26:55 102 77-117 2746 161 156-170 2/4
2.88 45:09 1:32 12:19 109 106-111 1342 161 156-164 1/2
3.00 46:42 1:33 12:22 112 107-116 1386 160 154-172 6/0
3.13 48:13 1:32 12:12 115 113-117 1403 161 156-168 2/8
3.25 50:12 1:59 15:51 114 104-123 1807 146 114-158 18/1
3.38 51:55 1:43 13:41 103 98-110 1410 156 152-160 1/5
3.50 53:24 1:29 11:54 99 95-102 1177 157 150-166 0/11
3.63 55:19 1:55 15:24 113 103-121 1740 150 92-160 10/2
3.75 57:36 2:17 +26 18:14 111 99-123 2025 155 126-168 15/3
3.88 1:00:08 2:32 +1:01 20:18 116 73-124 2355 158 120-168 4/1
4.00 1:01:37 1:28 +2 11:46 105 81-122 1236 166 160-172 6/0
4.13 1:02:56 1:19 10:33 121 117-125 1277 171 164-184 3/2
4.17 1:03:22 26 10:15 125 123-126 1281 178 176-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 16:05
    20 19.1% 18:42
    14 3.8% 14:29

  • Cadence Distribution

    155 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 158 4 49:06 14:30
    Walk 8.0 124 0.2 5:44 28:57
    Still 0.1 - - 5 -
    Pause 11.8 - - 8:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 46.68% More
    800m 5:41 11:26 54.86% More
    1km 7:11 11:33 54.89% More
    Mile 11:37 11:37 53.03% More
    5k 47:15 15:13 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 52.40
    5km 39:03 12:34 55.14
    5M 1:04:40 12:56 53.87
    10km 1:21:25 13:06 53.25
    10M 2:14:50 13:29 53.58
    Half 2:59:31 13:42 53.57
    20M 4:41:07 14:03 52.96
    Mara 6:14:16 14:17 52.26

Photos



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