Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 11th Oct 2020 at 11:00am by LazyDaisy

Run > General

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Time
4:29
Miles
0.24
Min/mi
18:41
WAVA
24.46
Stride(cm)
58
Cals
27
Cadence
149
BPM
120
%MHR
69.5
B/mi
2246
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:29(18:50/m) 121/147bpm 27cal 3.19/4.97mph

4:29

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	119 99-135	2257	157 122-166	8/0
0.13	4:42	3:31 +2:37	56:21	109 93-128	6141	156 110-172	3/17
0.19	5:54	1:12	19:05	131 126-134	2500	154 122-168	3/0
0.24	7:06	1:12	23:45	129 111-146	3064	133 102-170	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	8.3%	43:19

Cadence Distribution
149 avge / 172 max Stride Length: 58cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	41.1	165	0.2	1:42	23:21
Walk	35.5	115	0.1	3:15	42:26
Still	0.8	-	-	5	-
Pause	22.5	-	-	2:04	-

Predictions

Dist	Time	Per Mile	WAVA
1M	20:21	20:21	28.07
5km	1:07:41	21:47	29.48
5M	1:52:04	22:25	29.21
10km	2:21:06	22:42	29.12
10M	3:53:39	23:22	29.16
Half	5:11:05	23:45	28.70
20M	8:07:09	24:21	29.08
Mara	10:48:36	24:45	29.08

Photos

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