Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 9th Oct 2020 at 6:00pm by Serendippily

Run > Long Run
  • Time
    2:11:08
  • Miles
    9.05
  • Min/mi
    14:29
  • Pacing
    71.7%
  • WAVA
    38.61
  • Stride(cm)
    73
  • Cals
    1305
  • Cadence
    153
  • BPM
    143
  • %MHR
    84.1
  • B/mi
    2071
  • Asc(m)
    239
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Glorious. New to me route. Owl soared low over fields. Went up and up in the gathering gloom till I was on a narrow chalky mossy muddy path with a sheer drop one side and only the vaguest idea where I was. Minced rather than walked, full of the fear of falling. Ended up on a known road, thought I was taking a known route back, got completely lost, did a lot of jogging along a road, relieved to see the county boundary and make my way home

Split Summary
===
1) 9.05m - 2:11:08(14:30/m) 146/192bpm 1305cal 78/120rpm 4.14/6.7mph
2:11:08
Sombrero
That sounds brill. Nicely done :-)
Corrah
Just fabulous :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:31 100 46-132 1451 165 162-168 1/3
0.50 6:28 2:50 11:20 134 125-146 1518 166 158-172 1/3
0.75 9:24 2:56 11:45 128 123-132 1503 166 162-170 3/2
1.00 12:34 3:11 12:42 128 121-131 1626 165 162-168 2/0
1.25 16:19 3:45 15:00 130 127-134 1950 146 108-164 4/1
1.50 19:53 3:34 14:17 139 132-149 1985 157 144-160 14/0
1.75 23:21 3:28 13:51 151 144-161 2091 159 158-160 5/1
2.00 26:37 3:16 13:03 151 145-161 1971 159 156-162 1/4
2.25 30:39 4:02 16:07 147 138-155 2370 153 118-166 6/0
2.50 36:05 5:26 21:46 141 118-159 3069 126 100-160 41/0
2.75 41:36 5:31 22:02 143 108-164 3152 141 104-164 43/0
3.00 45:50 4:14 16:55 147 113-161 2487 158 114-170 21/40
3.25 50:24 4:34 18:17 156 146-160 2852 142 114-168 1/34
3.50 56:35 6:11 24:45 129 106-150 3193 127 94-160 29/16
3.75 1:00:58 4:23 17:30 139 104-160 2433 163 158-170 0/30
4.00 1:04:37 3:39 14:36 152 150-156 2218 159 156-162 0/24
4.25 1:07:51 3:15 12:58 151 148-154 1958 158 118-164 8/0
4.50 1:10:59 3:08 12:31 150 149-153 1877 166 158-174 4/0
4.75 1:13:48 2:50 11:18 150 148-154 1696 165 162-168 0/2
5.00 1:17:12 3:24 13:34 149 141-157 2022 157 108-164 1/6
5.25 1:21:26 4:14 16:55 135 113-152 2283 127 108-166 1/5
5.50 1:25:02 3:36 14:25 142 116-152 2048 162 118-166 0/5
5.75 1:28:18 3:16 13:06 150 133-170 1965 162 118-168 5/0
6.00 1:32:14 3:55 15:42 143 130-152 2245 155 106-168 2/3
6.25 1:35:38 3:24 13:38 156 140-168 2126 150 106-170 0/8
6.50 1:38:41 3:03 12:12 168 154-191 2048 162 160-164 6/0
6.75 1:41:50 3:09 12:37 164 157-172 2069 158 114-168 5/1
7.00 1:45:06 3:15 13:02 162 152-169 2110 156 118-170 3/1
7.25 1:48:20 3:14 12:56 160 144-172 2070 169 166-172 1/5
7.50 1:51:03 2:43 10:53 152 149-155 1654 170 166-172 0/23
7.75 1:54:01 2:57 11:50 155 149-161 1834 166 162-170 3/2
8.00 1:57:28 3:27 13:48 149 141-157 2056 158 118-168 5/1
8.25 2:00:40 3:13 12:50 149 141-157 1913 160 118-168 1/6
8.50 2:03:47 3:07 12:27 150 147-153 1867 161 156-162 1/2
8.75 2:07:05 3:18 13:12 151 148-154 1994 160 156-164 5/1
9.00 2:10:19 3:14 12:55 149 146-152 1925 160 156-164 1/3
9.05 2:11:09 50 18:00 143 138-149 2573 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 22.3% 20:50
    26 10.9% 17:57
    13 1.5% 13:13
    13 4.5% 22:31

  • Cadence Distribution

    153 avge / 174 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 162 8.3 1:50:46 13:24
    Walk 15.4 111 0.8 20:09 25:43
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 37.40% More
    800m 5:30 11:03 39.04% More
    1km 6:57 11:12 40.17% More
    Mile 11:47 11:47 40.48% More
    5k 39:32 12:43 42.17% More
    5 miles 1:05:40 13:08 41.43% More
    10k 1:28:08 14:11 38.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 37.56
    5km 42:13 13:35 39.48
    5M 1:09:55 13:59 38.91
    10km 1:28:02 14:10 38.70
    10M 2:25:46 14:35 38.52
    Half 3:14:05 14:49 37.79
    20M 5:03:55 15:12 37.98
    Mara 6:44:38 15:27 37.79

Photos

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