Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 22nd Sep 2020 at 8:00am by LazyDaisy

Run > General

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Time
1:17:14
Miles
5.22
Min/mi
14:48
Pacing
28.2%
WAVA
44.33
Stride(cm)
73
Cals
458
Cadence
149
BPM
128
%MHR
74.2
B/mi
1898
Asc(m)
243
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 131/144bpm 113cal 3.2/4.99mph
2) 1m - 15:22(15:22/m) 134/147bpm 92cal 3.9/5.76mph
3) 1m - 13:25(13:25/m) 129/146bpm 78cal 4.47/6.3mph
4) 1m - 13:12(13:12/m) 130/143bpm 81cal 4.54/6.41mph
5) 1m - 13:51(13:51/m) 121/141bpm 79cal 4.33/5.53mph
6) 0.22m - 2:39(12:12/m) 120/123bpm 15cal 4.92/5.22mph

18:45 15:22 13:25 13:12 13:51 2:39

RRR-CAZ 🇬🇧
Good miles :-)

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:18	120 86-141	2435	130 96-166	33/0
0.50	9:46	4:41	18:46	130 115-141	2439	129 108-166	40/0
0.75	15:15	5:29	21:56	135 125-138	2961	124 106-166	53/5
1.00	18:46	3:31	14:03	138 130-144	1939	155 116-168	12/1
1.25	23:47	5:02 +23	20:07	134 128-142	2695	126 96-166	12/2
1.50	27:20	3:32	14:10	138 128-146	1954	147 114-176	17/1
1.75	32:05	4:45 +1:02	19:00	132 115-140	2508	145 104-244	25/7
2.00	35:34	3:29	13:57	132 125-138	1842	156 114-170	1/15
2.25	38:52	3:18	13:11	135 127-141	1780	158 118-174	6/6
2.50	44:52	6:00 +1:53	24:01	125 101-136	3001	148 108-234	10/6
2.75	48:49	3:57 +32	15:47	125 114-139	1972	160 116-172	2/8
3.00	52:12	3:24 +50	13:36	131 104-144	1781	169 116-178	1/5
3.25	54:47	2:35	10:19	136 123-143	1402	177 168-190	0/25
3.50	57:59	3:12	12:49	130 115-140	1666	156 122-170	2/8
3.75	1:01:39	3:40	14:40	124 109-138	1819	153 124-240	3/20
4.00	1:05:29	3:50	15:18	133 124-139	2035	142 116-170	10/3
4.25	1:09:14	3:45	15:00	130 121-141	1950	146 108-172	7/10
4.50	1:13:10	3:56 +57	15:45	122 113-131	1921	166 118-174	0/21
4.75	1:23:30	10:20 +6:50	41:22	114 93-122	4715	167 116-174	0/34
5.00	1:27:04	3:34	14:14	115 106-120	1637	157 118-172	0/32
5.22	1:29:43	2:39	12:15	120 117-123	1469	168 132-172	0/24

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
189	8.2%	18:12
12	3.8%	13:31
12	2.8%	13:19

Cadence Distribution
149 avge / 244 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.9	168	3.8	43:41	13:44
Walk	38.8	118	1.4	37:57	26:14
Still	0.0	-	-	1	-
Pause	8.2	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	47.72%	More
800m	5:09	10:22	53.11%	More
1km	6:47	10:56	51.72%	More
Mile	12:03	12:03	47.41%	More
5k	46:34	14:59	42.85%	More
5 miles	1:25:32	17:06	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	42.62
5km	44:34	14:21	44.78
5M	1:13:47	14:45	44.37
10km	1:32:54	14:57	44.23
10M	2:33:51	15:23	44.28
Half	3:24:49	15:38	43.59
20M	5:20:45	16:02	44.16
Mara	7:07:03	16:18	44.17

Photos

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