Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jul 2018 at 9:00am by riggys99

Run > General

  • Time
    22:15
  • Miles
    3.14
  • Min/mi
    7:05
  • Pacing
    94.4%
  • WAVA
    65.28
  • Stride(cm)
    123
  • Cals
    311
  • Cadence
    184
  • BPM
    165
  • %MHR
    85.7
  • B/mi
    1172
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:20/m) 145/160bpm 55cal 8.19/0mph
2) 0.62m - 4:19(6:57/m) 162/166bpm 60cal 8.63/0mph
3) 0.62m - 4:28(7:11/m) 169/173bpm 64cal 8.35/0mph
4) 0.62m - 4:31(7:16/m) 173/176bpm 66cal 8.25/0mph
5) 0.62m - 4:11(6:45/m) 178/184bpm 63cal 8.9/0mph
6) 0.03m - 12(6:24/m) 184/185bpm 3cal 9.38/0mph
4:33 4:19 4:28 4:31 4:11 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 120 83-138 930 183 120-188 1/1
0.25 1:54 56 7:25 144 137-148 1068 183 178-186 2/1
0.38 2:47 53 7:05 151 147-153 1070 183 180-188 3/0
0.50 3:41 54 7:14 155 152-159 1121 183 180-186 2/2
0.63 4:34 53 7:01 159 157-161 1115 183 180-186 1/2
0.75 5:28 54 7:11 160 158-162 1150 184 180-188 1/1
0.88 6:20 53 7:02 160 159-162 1124 184 182-186 1/2
1.00 7:14 54 7:08 162 160-164 1157 184 182-186 1/1
1.13 8:04 50 6:40 162 161-165 1079 184 182-186 3/1
1.25 8:55 51 6:46 165 164-166 1118 185 182-188 2/4
1.38 9:49 54 7:15 167 164-169 1211 183 180-186 3/1
1.50 10:42 53 7:06 169 167-169 1200 184 182-186 4/4
1.63 11:36 54 7:12 169 167-171 1217 183 182-186 3/3
1.75 12:30 54 7:13 171 169-172 1234 184 182-186 4/3
1.88 13:24 54 7:10 171 170-173 1227 183 182-186 3/1
2.00 14:20 56 7:26 173 171-174 1285 183 180-188 2/3
2.13 15:15 55 7:20 171 168-173 1255 183 182-188 2/2
2.25 16:10 55 7:19 173 172-176 1265 184 182-188 1/1
2.38 17:05 55 7:22 175 174-176 1289 183 182-186 2/2
2.50 17:56 50 6:44 175 174-175 1177 184 182-188 1/4
2.63 18:46 50 6:41 175 174-176 1170 184 182-186 2/1
2.75 19:39 54 7:09 177 174-178 1266 185 184-188 3/2
2.88 20:30 51 6:46 178 176-179 1205 185 182-186 1/1
3.00 21:22 52 6:58 179 177-181 1246 186 178-188 2/3
3.13 22:09 46 6:11 182 180-184 1127 189 186-192 2/1
3.14 22:13 4 6:24 185 184-185 1183 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace
  • Cadence Distribution

    184 avge / 192 max Stride Length: 123cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 22:12 7:05
    Walk 0.1 120 0 1 8:20
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.91% More
    800m 3:21 6:45 56.72% More
    1km 4:11 6:44 59.82% More
    Mile 6:53 6:53 62.49% More
    5k 21:57 7:04 65.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.05
    5km 22:00 7:05 65.35
    5M 36:25 7:17 64.29
    10km 45:51 7:23 63.72
    10M 1:15:54 7:35 63.15
    Half 1:41:03 7:43 62.57
    20M 2:38:12 7:55 62.46
    Mara 3:30:35 8:02 62.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here