Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jul 2018 at 9:00am by riggys99
Run > General
-
Time
22:15
-
Miles
3.14
-
Min/mi
7:05
-
Pacing
94.4%
-
WAVA
65.28
-
Stride(cm)
123
-
Cals
311
-
Cadence
184
-
BPM
165
-
%MHR
85.7
-
B/mi
1172
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:33(7:20/m) 145/160bpm 55cal 8.19/0mph
2) 0.62m - 4:19(6:57/m) 162/166bpm 60cal 8.63/0mph
3) 0.62m - 4:28(7:11/m) 169/173bpm 64cal 8.35/0mph
4) 0.62m - 4:31(7:16/m) 173/176bpm 66cal 8.25/0mph
5) 0.62m - 4:11(6:45/m) 178/184bpm 63cal 8.9/0mph
6) 0.03m - 12(6:24/m) 184/185bpm 3cal 9.38/0mph
4:33 4:19 4:28 4:31 4:11 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:45 |
120 83-138 |
930 |
183 120-188 |
1/1 |
0.25 |
1:54 |
56 |
7:25 |
144 137-148 |
1068 |
183 178-186 |
2/1 |
0.38 |
2:47 |
53 |
7:05 |
151 147-153 |
1070 |
183 180-188 |
3/0 |
0.50 |
3:41 |
54 |
7:14 |
155 152-159 |
1121 |
183 180-186 |
2/2 |
0.63 |
4:34 |
53 |
7:01 |
159 157-161 |
1115 |
183 180-186 |
1/2 |
0.75 |
5:28 |
54 |
7:11 |
160 158-162 |
1150 |
184 180-188 |
1/1 |
0.88 |
6:20 |
53 |
7:02 |
160 159-162 |
1124 |
184 182-186 |
1/2 |
1.00 |
7:14 |
54 |
7:08 |
162 160-164 |
1157 |
184 182-186 |
1/1 |
1.13 |
8:04 |
50 |
6:40 |
162 161-165 |
1079 |
184 182-186 |
3/1 |
1.25 |
8:55 |
51 |
6:46 |
165 164-166 |
1118 |
185 182-188 |
2/4 |
1.38 |
9:49 |
54 |
7:15 |
167 164-169 |
1211 |
183 180-186 |
3/1 |
1.50 |
10:42 |
53 |
7:06 |
169 167-169 |
1200 |
184 182-186 |
4/4 |
1.63 |
11:36 |
54 |
7:12 |
169 167-171 |
1217 |
183 182-186 |
3/3 |
1.75 |
12:30 |
54 |
7:13 |
171 169-172 |
1234 |
184 182-186 |
4/3 |
1.88 |
13:24 |
54 |
7:10 |
171 170-173 |
1227 |
183 182-186 |
3/1 |
2.00 |
14:20 |
56 |
7:26 |
173 171-174 |
1285 |
183 180-188 |
2/3 |
2.13 |
15:15 |
55 |
7:20 |
171 168-173 |
1255 |
183 182-188 |
2/2 |
2.25 |
16:10 |
55 |
7:19 |
173 172-176 |
1265 |
184 182-188 |
1/1 |
2.38 |
17:05 |
55 |
7:22 |
175 174-176 |
1289 |
183 182-186 |
2/2 |
2.50 |
17:56 |
50 |
6:44 |
175 174-175 |
1177 |
184 182-188 |
1/4 |
2.63 |
18:46 |
50 |
6:41 |
175 174-176 |
1170 |
184 182-186 |
2/1 |
2.75 |
19:39 |
54 |
7:09 |
177 174-178 |
1266 |
185 184-188 |
3/2 |
2.88 |
20:30 |
51 |
6:46 |
178 176-179 |
1205 |
185 182-186 |
1/1 |
3.00 |
21:22 |
52 |
6:58 |
179 177-181 |
1246 |
186 178-188 |
2/3 |
3.13 |
22:09 |
46 |
6:11 |
182 180-184 |
1127 |
189 186-192 |
2/1 |
3.14 |
22:13 |
4 |
6:24 |
185 184-185 |
1183 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
3.1 |
22:12 |
7:05 |
Walk |
0.1 |
120 |
0 |
1 |
8:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.91% |
More |
800m |
3:21 |
6:45 |
56.72% |
More |
1km |
4:11 |
6:44 |
59.82% |
More |
Mile |
6:53 |
6:53 |
62.49% |
More |
5k |
21:57 |
7:04 |
65.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.05 |
5km |
22:00 |
7:05 |
65.35 |
5M |
36:25 |
7:17 |
64.29 |
10km |
45:51 |
7:23 |
63.72 |
10M |
1:15:54 |
7:35 |
63.15 |
Half |
1:41:03 |
7:43 |
62.57 |
20M |
2:38:12 |
7:55 |
62.46 |
Mara |
3:30:35 |
8:02 |
62.69 |
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