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Sat 7th Jul 2018 at 9:00am by riggys99

Run > General
  • Time
    22:15
  • Miles
    3.14
  • Min/mi
    7:05
  • Pacing
    94.4%
  • WAVA
    65.28
  • Stride(cm)
    123
  • Cals
    311
  • Cadence
    184
  • BPM
    165
  • %MHR
    85.7
  • B/mi
    1172
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:20/m) 145/160bpm 55cal 8.19/0mph
2) 0.62m - 4:19(6:57/m) 162/166bpm 60cal 8.63/0mph
3) 0.62m - 4:28(7:11/m) 169/173bpm 64cal 8.35/0mph
4) 0.62m - 4:31(7:16/m) 173/176bpm 66cal 8.25/0mph
5) 0.62m - 4:11(6:45/m) 178/184bpm 63cal 8.9/0mph
6) 0.03m - 12(6:24/m) 184/185bpm 3cal 9.38/0mph
4:33 4:19 4:28 4:31 4:11 12

Pace

2% 61% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 120 83-138 930 183 120-188 1/1
0.25 1:54 56 7:25 144 137-148 1068 183 178-186 2/1
0.38 2:47 53 7:05 151 147-153 1070 183 180-188 3/0
0.50 3:41 54 7:14 155 152-159 1121 183 180-186 2/2
0.63 4:34 53 7:01 159 157-161 1115 183 180-186 1/2
0.75 5:28 54 7:11 160 158-162 1150 184 180-188 1/1
0.88 6:20 53 7:02 160 159-162 1124 184 182-186 1/2
1.00 7:14 54 7:08 162 160-164 1157 184 182-186 1/1
1.13 8:04 50 6:40 162 161-165 1079 184 182-186 3/1
1.25 8:55 51 6:46 165 164-166 1118 185 182-188 2/4
1.38 9:49 54 7:15 167 164-169 1211 183 180-186 3/1
1.50 10:42 53 7:06 169 167-169 1200 184 182-186 4/4
1.63 11:36 54 7:12 169 167-171 1217 183 182-186 3/3
1.75 12:30 54 7:13 171 169-172 1234 184 182-186 4/3
1.88 13:24 54 7:10 171 170-173 1227 183 182-186 3/1
2.00 14:20 56 7:26 173 171-174 1285 183 180-188 2/3
2.13 15:15 55 7:20 171 168-173 1255 183 182-188 2/2
2.25 16:10 55 7:19 173 172-176 1265 184 182-188 1/1
2.38 17:05 55 7:22 175 174-176 1289 183 182-186 2/2
2.50 17:56 50 6:44 175 174-175 1177 184 182-188 1/4
2.63 18:46 50 6:41 175 174-176 1170 184 182-186 2/1
2.75 19:39 54 7:09 177 174-178 1266 185 184-188 3/2
2.88 20:30 51 6:46 178 176-179 1205 185 182-186 1/1
3.00 21:22 52 6:58 179 177-181 1246 186 178-188 2/3
3.13 22:09 46 6:11 182 180-184 1127 189 186-192 2/1
3.14 22:13 4 6:24 185 184-185 1183 188 188-188 0/0

Heart

165/185max
  • Show Beats/Mile

Elevation

Asc 52m, Range 7m, Flat prediction 22:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 3.1 22:12 7:05
Walk 0.1 120 0 1 8:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.91% More
800m 3:21 6:45 56.72% More
1km 4:11 6:44 59.82% More
Mile 6:53 6:53 62.49% More
5k 21:57 7:04 65.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.05
5km 22:00 7:05 65.35
5M 36:25 7:17 64.29
10km 45:51 7:23 63.72
10M 1:15:54 7:35 63.15
Half 1:41:03 7:43 62.57
20M 2:38:12 7:55 62.46
Mara 3:30:35 8:02 62.69
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