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Sat 30th Mar 2019 at 9:00am by riggys99

Run > General
  • Time
    20:01
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    94.8%
  • WAVA
    72.41
  • Stride(cm)
    133
  • Cals
    291
  • Cadence
    189
  • BPM
    169
  • %MHR
    87.5
  • B/mi
    1080
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:27/m) 147/157bpm 50cal 9.3/0mph
2) 0.62m - 3:57(6:21/m) 164/171bpm 56cal 9.44/0mph
3) 0.62m - 4:04(6:32/m) 172/178bpm 60cal 9.18/0mph
4) 0.62m - 4:03(6:31/m) 179/193bpm 63cal 9.22/0mph
5) 0.62m - 3:48(6:07/m) 182/188bpm 60cal 9.81/0mph
6) 0.03m - 9(5:48/m) 182/182bpm 2cal 10.33/0mph
4:00 3:57 4:04 4:03 3:48 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 128 92-154 810 195 180-202 1/1
0.25 1:34 46 6:11 150 143-157 927 192 190-194 2/1
0.38 2:22 49 6:29 151 149-153 979 188 186-192 2/1
0.50 3:12 50 6:37 153 151-156 1013 185 182-188 2/2
0.63 4:02 49 6:36 153 150-156 1009 186 184-188 1/3
0.75 4:52 50 6:42 158 153-161 1059 186 184-190 1/1
0.88 5:40 49 6:29 161 155-170 1043 189 188-192 1/2
1.00 6:28 48 6:22 165 162-171 1051 190 188-192 2/1
1.13 7:13 45 6:00 168 166-170 1009 189 188-192 3/2
1.25 8:00 47 6:12 169 167-171 1048 188 184-192 2/4
1.38 8:49 49 6:32 170 168-171 1111 186 184-188 2/1
1.50 9:39 50 6:39 170 168-173 1131 189 186-190 3/3
1.63 10:30 51 6:48 172 167-175 1171 187 186-190 2/2
1.75 11:17 47 6:19 174 170-178 1099 189 186-190 4/2
1.88 12:05 48 6:23 175 174-178 1116 188 186-190 2/2
2.00 12:54 49 6:36 176 172-178 1161 189 186-192 3/4
2.13 13:44 49 6:33 178 172-182 1167 189 188-190 2/3
2.25 14:34 50 6:43 178 173-183 1195 190 188-192 2/1
2.38 15:21 47 6:20 183 173-193 1158 189 188-192 1/3
2.50 16:09 47 6:19 181 175-189 1143 189 188-190 2/4
2.63 16:54 46 6:04 182 177-186 1105 190 186-194 3/0
2.75 17:43 48 6:27 183 180-188 1180 190 186-194 1/2
2.88 18:28 45 6:04 184 182-185 1115 191 188-194 1/2
3.00 19:15 47 6:14 184 179-185 1148 191 182-196 3/2
3.13 19:58 43 5:46 180 177-185 1038 196 194-198 1/1
3.13 20:00 2 6:09 182 182-182 1119 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.72% More
    800m 3:03 6:08 62.55% More
    1km 3:48 6:06 66.02% More
    Mile 6:14 6:14 69.03% More
    5k 19:50 6:23 72.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.93
    5km 19:52 6:24 72.37
    5M 32:53 6:35 71.20
    10km 41:23 6:40 70.60
    10M 1:08:31 6:51 69.96
    Half 1:31:13 6:58 69.31
    20M 2:22:48 7:08 69.20
    Mara 3:10:05 7:15 69.45
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