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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 30th Mar 2019 at 9:00am by riggys99
Run > General
-
Time
20:01
-
Miles
3.13
-
Min/mi
6:24
-
Pacing
94.8%
-
WAVA
72.41
-
Stride(cm)
133
-
Cals
291
-
Cadence
189
-
BPM
169
-
%MHR
87.5
-
B/mi
1080
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:00(6:27/m) 147/157bpm 50cal 9.3/0mph
2) 0.62m - 3:57(6:21/m) 164/171bpm 56cal 9.44/0mph
3) 0.62m - 4:04(6:32/m) 172/178bpm 60cal 9.18/0mph
4) 0.62m - 4:03(6:31/m) 179/193bpm 63cal 9.22/0mph
5) 0.62m - 3:48(6:07/m) 182/188bpm 60cal 9.81/0mph
6) 0.03m - 9(5:48/m) 182/182bpm 2cal 10.33/0mph
4:00 3:57 4:04 4:03 3:48 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
47 |
47 |
6:20 |
128 92-154 |
810 |
195 180-202 |
1/1 |
| 0.25 |
1:34 |
46 |
6:11 |
150 143-157 |
927 |
192 190-194 |
2/1 |
| 0.38 |
2:22 |
49 |
6:29 |
151 149-153 |
979 |
188 186-192 |
2/1 |
| 0.50 |
3:12 |
50 |
6:37 |
153 151-156 |
1013 |
185 182-188 |
2/2 |
| 0.63 |
4:02 |
49 |
6:36 |
153 150-156 |
1009 |
186 184-188 |
1/3 |
| 0.75 |
4:52 |
50 |
6:42 |
158 153-161 |
1059 |
186 184-190 |
1/1 |
| 0.88 |
5:40 |
49 |
6:29 |
161 155-170 |
1043 |
189 188-192 |
1/2 |
| 1.00 |
6:28 |
48 |
6:22 |
165 162-171 |
1051 |
190 188-192 |
2/1 |
| 1.13 |
7:13 |
45 |
6:00 |
168 166-170 |
1009 |
189 188-192 |
3/2 |
| 1.25 |
8:00 |
47 |
6:12 |
169 167-171 |
1048 |
188 184-192 |
2/4 |
| 1.38 |
8:49 |
49 |
6:32 |
170 168-171 |
1111 |
186 184-188 |
2/1 |
| 1.50 |
9:39 |
50 |
6:39 |
170 168-173 |
1131 |
189 186-190 |
3/3 |
| 1.63 |
10:30 |
51 |
6:48 |
172 167-175 |
1171 |
187 186-190 |
2/2 |
| 1.75 |
11:17 |
47 |
6:19 |
174 170-178 |
1099 |
189 186-190 |
4/2 |
| 1.88 |
12:05 |
48 |
6:23 |
175 174-178 |
1116 |
188 186-190 |
2/2 |
| 2.00 |
12:54 |
49 |
6:36 |
176 172-178 |
1161 |
189 186-192 |
3/4 |
| 2.13 |
13:44 |
49 |
6:33 |
178 172-182 |
1167 |
189 188-190 |
2/3 |
| 2.25 |
14:34 |
50 |
6:43 |
178 173-183 |
1195 |
190 188-192 |
2/1 |
| 2.38 |
15:21 |
47 |
6:20 |
183 173-193 |
1158 |
189 188-192 |
1/3 |
| 2.50 |
16:09 |
47 |
6:19 |
181 175-189 |
1143 |
189 188-190 |
2/4 |
| 2.63 |
16:54 |
46 |
6:04 |
182 177-186 |
1105 |
190 186-194 |
3/0 |
| 2.75 |
17:43 |
48 |
6:27 |
183 180-188 |
1180 |
190 186-194 |
1/2 |
| 2.88 |
18:28 |
45 |
6:04 |
184 182-185 |
1115 |
191 188-194 |
1/2 |
| 3.00 |
19:15 |
47 |
6:14 |
184 179-185 |
1148 |
191 182-196 |
3/2 |
| 3.13 |
19:58 |
43 |
5:46 |
180 177-185 |
1038 |
196 194-198 |
1/1 |
| 3.13 |
20:00 |
2 |
6:09 |
182 182-182 |
1119 |
198 198-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
189 |
3.1 |
20:00 |
6:23 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
54.72% |
More |
| 800m |
3:03 |
6:08 |
62.55% |
More |
| 1km |
3:48 |
6:06 |
66.02% |
More |
| Mile |
6:14 |
6:14 |
69.03% |
More |
| 5k |
19:50 |
6:23 |
72.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
71.93 |
| 5km |
19:52 |
6:24 |
72.37 |
| 5M |
32:53 |
6:35 |
71.20 |
| 10km |
41:23 |
6:40 |
70.60 |
| 10M |
1:08:31 |
6:51 |
69.96 |
| Half |
1:31:13 |
6:58 |
69.31 |
| 20M |
2:22:48 |
7:08 |
69.20 |
| Mara |
3:10:05 |
7:15 |
69.45 |
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