Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 28th Aug 2020 at 8:00am by LazyDaisy

Run > General
  • Time
    50:16
  • Miles
    3.41
  • Min/mi
    14:44
  • Pacing
    67%
  • WAVA
    43.73
  • Stride(cm)
    70
  • Cals
    315
  • Cadence
    157
  • BPM
    129
  • %MHR
    74.5
  • B/mi
    1900
  • Asc(m)
    184
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 126/141bpm 93cal 4.13/5.28mph
2) 1m - 15:00(15:00/m) 130/141bpm 92cal 4/6.22mph
3) 1m - 15:21(15:21/m) 133/145bpm 94cal 3.91/5.76mph
4) 0.41m - 5:22(13:10/m) 138/152bpm 36cal 4.56/5.55mph
14:32 15:00 15:21 5:22

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 103 81-120 1240 162 116-170 10/15
0.25 3:04 1:34 12:29 117 113-121 1461 168 166-170 0/10
0.38 4:48 1:44 13:49 118 113-126 1631 167 166-168 1/8
0.50 7:04 2:16 18:09 132 126-140 2396 141 116-168 14/1
0.63 9:02 1:58 15:42 133 126-138 2089 154 116-240 20/0
0.75 10:49 1:48 14:23 133 130-136 1913 152 118-172 8/1
0.88 12:38 1:49 14:31 133 129-136 1932 163 116-174 6/3
1.00 14:30 1:52 14:57 129 122-137 1928 156 84-174 5/2
1.13 16:13 1:42 13:37 134 132-138 1825 160 120-172 5/0
1.25 18:08 1:55 15:20 133 129-139 2040 153 82-174 3/3
1.38 19:53 1:45 14:00 131 125-138 1834 160 120-174 3/1
1.50 22:09 2:17 18:12 125 115-136 2276 146 116-172 6/3
1.63 23:46 1:37 12:54 135 132-140 1742 166 116-174 0/6
1.75 25:48 2:02 16:16 128 123-136 2082 157 116-172 1/2
1.88 27:42 1:54 15:13 124 115-134 1886 172 170-174 0/8
2.00 29:32 1:50 14:43 131 122-137 1928 165 116-174 4/6
2.13 31:21 1:49 14:28 140 137-145 2026 162 116-172 3/1
2.25 33:01 1:40 13:22 138 133-142 1844 159 124-174 2/2
2.38 34:39 1:38 13:06 137 132-142 1794 168 126-178 4/3
2.50 36:30 1:50 14:42 125 122-131 1838 150 106-172 1/17
2.63 40:58 4:29 +2:33 35:49 113 102-122 4048 151 110-180 0/35
2.75 44:10 3:11 25:31 135 125-140 3444 118 106-170 37/0
2.88 46:01 1:51 14:50 139 134-142 2063 152 110-174 8/3
3.00 47:27 1:26 11:30 136 133-142 1563 173 170-178 6/24
3.13 48:54 1:27 11:34 132 131-134 1527 171 170-172 0/15
3.25 50:35 1:42 13:32 134 127-142 1814 163 122-172 10/2
3.38 52:22 1:47 14:15 145 135-152 2066 156 114-172 11/1
3.41 52:49 27 13:29 147 147-147 1982 154 122-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.8% 15:06
    52 26.8% 32:37
    23 4.8% 13:46

  • Cadence Distribution

    157 avge / 240 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 169 2.7 35:33 13:24
    Walk 29.5 118 0.7 15:57 23:53
    Still 0.3 - - 8 -
    Pause 2.2 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 40.52% More
    800m 6:05 12:13 45.08% More
    1km 7:50 12:37 44.82% More
    Mile 14:10 14:10 40.30% More
    5k 48:36 15:39 41.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:42 13:42 41.69
    5km 45:33 14:40 43.81
    5M 1:15:25 15:05 43.41
    10km 1:34:57 15:17 43.28
    10M 2:37:14 15:43 43.33
    Half 3:29:21 15:59 42.65
    20M 5:27:50 16:24 43.21
    Mara 7:16:29 16:40 43.22

Photos

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