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Sat 15th Aug 2020 at 8:00am by Ebb

Run > General
  • Time
    2:10:43
  • Miles
    13.11
  • Min/mi
    9:58
  • Pacing
    90.7%
  • WAVA
    52.09
  • Stride(cm)
    92
  • Cals
    1265
  • Cadence
    176
  • BPM
    157
  • %MHR
    83.3
  • B/mi
    1561
  • Asc(m)
    288
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Virtual Half Marathon and despite being stupid enough to choose a hilly route I was rewarded with a PB. 😃
I'm delighted as I haven't run that far since January, and despite finding it hard in places especially in the last 3 miles I kept pushing myself and kept the pace going.
I'm now thinking I could do 2:10 in a flatter race with others to push me along and chase down. 🤔

Split Summary
===
1) 1m - 10:12(10:12/m) 145/154bpm 92cal
2) 1m - 10:56(10:56/m) 152/159bpm 104cal
3) 1m - 10:31(10:31/m) 155/161bpm 102cal
4) 1m - 9:25(9:25/m) 157/165bpm 92cal
5) 1m - 9:52(9:52/m) 155/166bpm 95cal
6) 1m - 10:29(10:29/m) 157/164bpm 102cal
7) 1m - 10:11(10:11/m) 160/167bpm 102cal
8) 1m - 9:56(9:56/m) 160/169bpm 99cal
9) 1m - 9:28(9:28/m) 162/177bpm 94cal
10) 1m - 9:31(9:31/m) 163/172bpm 96cal
11) 1m - 9:42(9:42/m) 158/166bpm 93cal
12) 1m - 10:08(10:08/m) 157/165bpm 94cal
13) 1m - 9:27(9:27/m) 159/170bpm 92cal
14) 0.11m - 55(8:19/m) 158/164bpm 8cal
10:12 10:56 10:31 9:25 9:52 10:29 10:11 9:56 9:28 9:31 9:42 10:08 9:27 55
Evangel
That's very good, Ebb. You had some very brisk miles in the 2nd half. Well done on your well-deserved PB!
Ebb
Thanks Evangel. The hills were mainly in the first half, so once I'd got to halfway I could push the pace along more consistently.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:11 141 98-154 1436 177 114-182 3/18
1.00 10:11 5:06 10:12 146 135-152 1489 177 174-180 5/13
1.50 15:37 5:26 10:51 150 142-158 1628 176 170-178 26/3
2.00 21:07 5:30 11:01 154 144-159 1696 176 174-178 31/2
2.50 26:37 5:29 10:58 154 147-161 1690 175 88-178 13/9
3.00 31:38 5:02 10:03 155 147-161 1558 176 168-178 4/8
3.50 36:17 4:39 9:17 158 151-165 1467 175 172-176 0/27
4.00 41:03 4:46 9:32 156 150-163 1488 175 172-178 7/27
4.50 45:55 4:52 9:45 155 141-165 1510 176 172-178 8/13
5.00 50:55 5:00 9:59 156 150-161 1559 176 172-178 4/11
5.50 56:02 5:07 10:13 158 153-162 1614 176 170-180 19/4
6.00 1:01:24 5:22 10:44 155 144-164 1664 175 158-178 37/4
6.50 1:06:44 5:21 10:41 159 153-166 1700 175 130-180 11/5
7.00 1:11:35 4:51 9:42 161 154-167 1561 177 166-180 11/10
7.50 1:16:27 4:52 9:45 161 149-169 1569 176 166-180 7/10
8.00 1:21:31 5:04 10:07 159 153-168 1609 176 170-178 19/2
8.50 1:26:30 4:58 9:57 160 153-164 1591 177 174-180 15/2
9.00 1:30:59 4:29 8:59 165 155-177 1482 175 166-178 0/34
9.50 1:35:24 4:25 8:50 164 157-171 1450 176 170-180 0/41
10.00 1:40:30 5:06 10:12 161 154-171 1641 173 124-180 5/3
10.50 1:45:21 4:51 9:43 159 153-166 1545 177 174-178 5/3
11.00 1:50:12 4:51 9:41 157 148-163 1521 176 168-180 2/4
11.50 1:55:06 4:54 9:47 160 155-165 1566 176 162-180 6/7
12.00 2:00:20 5:14 10:29 154 145-163 1613 173 108-178 23/6
12.50 2:05:08 4:48 9:35 159 152-165 1525 176 172-178 9/2
13.00 2:09:47 4:40 9:19 160 153-169 1491 176 174-178 6/6
13.11 2:10:43 56 8:23 159 155-164 1333 176 174-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.0% 10:57
    37 6.8% 10:30
    34 2.5% 10:08
    22 5.3% 11:30
    18 2.7% 9:54
    17 2.7% 10:27

  • Cadence Distribution

    176 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 13.1 2:09:51 9:55
    Walk 0.5 118 0 39 25:29
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.87% More
    800m 4:24 8:50 46.20% More
    1km 5:31 8:53 47.84% More
    Mile 8:54 8:54 50.25% More
    5k 29:35 9:31 51.75% More
    5 miles 47:59 9:36 51.82% More
    10k 1:00:11 9:41 51.51% More
    10 miles 1:38:04 9:48 52.04% More
    Half 2:10:35 9:58 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.30
    5km 28:25 9:09 53.88
    5M 47:03 9:25 52.86
    10km 59:14 9:32 52.34
    10M 1:38:06 9:49 52.02
    Half 2:10:37 9:58 51.64
    20M 3:24:32 10:14 51.30
    Mara 4:32:19 10:24 50.80
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