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Mon 3rd Aug 2020 at 6:00am by ferret

Bike > General
  • Good
  • breezy
  • Time
    2:49:24
  • Miles
    24.47
  • Mph
    8.7
  • FBI
    58.64
  • Cals
    659
  • BPM
    91
  • %MHR
    62
  • B/mi
    631
  • Asc(m)
    584
  • Hillscore
    43
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 36:25(7:17/m) 90/116bpm 151cal 8.24/20.18mph
2) 5m - 38:50(7:46/m) 97/128bpm 168cal 7.72/23.77mph
3) 5m - 35:39(7:08/m) 97/128bpm 149cal 8.42/23.81mph
4) 5m - 27:21(5:28/m) 86/111bpm 85cal 10.97/30.72mph
5) 4.47m - 31:09(6:58/m) 86/122bpm 106cal 8.61/18.64mph
Lovely peaceful roads, chilly breeze, successful gooseberry shopping & bonus, flour.
36:25 38:50 35:39 27:21 31:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 15:09 15:09 +5:32 3.96 95 67-115 1439 27/32
2.00 22:04 6:56 +4 8.66 80 72-87 554 9/20
3.00 27:30 5:26 +11 11.05 87 78-93 473 9/8
4.00 34:14 6:43 8.92 90 75-106 605 29/15
5.00 42:21 8:07 +27 7.39 93 81-103 755 20/10
6.00 50:47 8:26 7.11 103 86-128 869 49/3
7.00 1:03:18 12:31 +13 4.80 104 87-125 1301 73/0
8.00 1:22:32 19:14 +10:57 3.12 91 72-116 1751 3/43
9.00 1:26:48 4:16 14.07 92 71-107 392 4/48
10.00 1:32:23 5:35 10.76 87 63-102 485 24/22
11.00 1:38:17 5:54 +17 10.16 95 82-103 561 15/23
12.00 2:22:01 43:44 +37:08 1.37 97 72-126 4241 22/14
13.00 2:28:03 6:02 9.94 90 75-107 543 26/25
14.00 2:37:46 9:43 6.18 99 79-115 961 63/4
15.00 2:45:20 7:34 7.93 98 86-114 741 38/16
16.00 2:53:05 7:45 +42 7.74 89 70-115 690 16/24
17.00 2:58:24 5:20 11.26 85 66-105 453 12/24
18.00 3:05:12 6:48 +3:09 8.83 83 72-97 564 4/92
19.00 3:12:24 7:12 +16 8.34 86 66-110 619 15/34
20.00 3:17:00 4:37 13.02 89 69-108 410 8/21
21.00 3:25:09 8:09 +33 7.37 77 66-92 627 2/12
22.00 3:31:20 6:11 9.71 90 65-113 556 16/12
23.00 3:38:09 6:49 +27 8.79 94 79-107 641 17/13
24.00 3:45:08 6:59 8.59 85 67-101 593 39/32
24.51 3:49:20 4:12 7.25 93 65-121 770 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    130 5.4% 3.4
    78 5.3% 6.3
    35 3.6% 8.4
    32 1.8% 7.9
    21 2.3% 7.4
    17 11.8% 5.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:12 2:24 More
    1km 1:43 2:46 More
    Mile 3:29 3:29 More
    5k 15:46 5:05 More
    5 miles 27:21 5:28 More
    10k 38:16 6:09 More
    10 miles 1:07:25 6:44 More
    Half 1:30:36 6:55 More
    20 miles 3:08:54 9:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:37 6:34
    20km 1:22:36 6:39
    15 miles 1:40:50 6:43
    20 miles 2:16:47 6:50
    40km 2:52:14 6:56
    25 miles 2:53:18 6:56
    42km 3:01:22 6:57
    50 miles 6:01:18 7:14
    56 miles 6:47:25 7:17
    100 miles 12:33:17 7:32
    112 miles 14:09:26 7:35

Photos



Three Things You Saw Today

1 Pylons
2 Pop-up campsites
3 Stubble fields
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