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Sat 1st Aug 2020 at 9:00am by jabberknit

Run > parkrun
  • Time
    35:50
  • Miles
    3.12
  • Min/mi
    11:29
  • Pacing
    64%
  • WAVA
    53.96
  • Stride(cm)
    84
  • Cals
    354
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1633
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 137/144bpm 98cal 5.86/0mph
2) 1m - 12:02(12:02/m) 141/148bpm 117cal 4.98/0mph
3) 1m - 12:02(12:02/m) 148/158bpm 125cal 4.98/0mph
4) 0.12m - 1:32(12:23/m) 141/148bpm 14cal 4.85/0mph
10:14 12:02 12:02 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 123 109-131 1277 174 120-178 0/5
0.25 2:33 1:15 10:03 134 131-136 1347 175 172-178 1/2
0.38 3:46 1:13 9:42 137 136-138 1330 174 162-178 1/3
0.50 5:02 1:16 10:05 138 135-139 1391 175 172-178 0/5
0.63 6:13 1:11 9:31 140 139-142 1331 175 172-178 1/3
0.75 7:28 1:15 10:03 141 139-142 1416 175 172-178 1/5
0.88 8:45 1:17 10:13 142 141-144 1450 175 170-178 1/3
1.00 10:14 1:29 11:51 142 136-144 1683 170 120-180 2/5
1.13 11:26 1:12 9:34 142 139-145 1359 176 172-180 1/4
1.25 12:37 1:12 9:35 146 144-147 1399 176 172-178 2/4
1.38 15:48 3:10 25:22 134 109-148 3399 141 112-180 7/1
1.50 17:06 1:18 10:24 143 135-147 1486 165 120-178 4/2
1.63 18:17 1:11 9:28 142 141-144 1345 176 172-178 1/6
1.75 19:29 1:12 9:40 144 143-146 1392 176 172-178 1/4
1.88 20:41 1:12 9:36 146 144-147 1401 177 174-180 0/5
2.00 22:16 1:35 12:41 145 140-148 1838 176 120-180 3/5
2.13 23:57 1:41 13:30 141 133-146 1904 168 120-178 6/1
2.25 25:30 1:32 12:19 145 137-152 1786 163 120-180 5/0
2.38 26:43 1:13 9:48 147 135-152 1440 178 172-184 2/0
2.50 28:18 1:35 12:37 149 144-155 1881 159 120-180 5/0
2.63 29:34 1:16 10:05 152 148-157 1532 177 120-182 2/1
2.75 30:55 1:21 10:48 151 146-156 1632 168 120-186 4/0
2.88 32:48 1:54 15:09 148 136-158 2243 140 120-190 4/0
3.00 34:19 1:31 12:05 149 141-156 1800 168 120-182 4/0
3.12 35:50 1:31 12:25 140 134-148 1738 157 120-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.1% 12:19

  • Cadence Distribution

    168 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 176 2.9 29:54 10:25
    Walk 14.8 119 0.3 5:18 20:54
    Still 1.8 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 46.85% More
    800m 4:44 9:32 55.53% More
    1km 6:07 9:50 55.30% More
    Mile 10:04 10:04 54.96% More
    5k 35:39 11:28 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 55.48
    5km 35:40 11:29 53.88
    5M 1:00:55 12:11 51.05
    10km 1:17:48 12:31 49.76
    10M 2:12:54 13:17 48.32
    Half 3:00:05 13:45 47.35
    20M 4:49:54 14:30 45.40
    Mara 6:32:50 15:00 43.94
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