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Fri 31st Jul 2020 at 10:00am by ferret

Bike > General

  • Good
  • warm
  • Time
    2:30:53
  • Miles
    20.00
  • Mph
    8
  • FBI
    53.82
  • Cals
    595
  • BPM
    91
  • %MHR
    61.9
  • B/mi
    686
  • Asc(m)
    480
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 8.05km - 38:21(4:46/km) 93/124bpm 178cal 12.59/43.1kmph
2) 8.05km - 39:55(4:58/km) 93/136bpm 154cal 12.1/36.11kmph
3) 8.05km - 34:00(4:13/km) 93/115bpm 128cal 14.2/52.43kmph
4) 8.05km - 38:30(4:47/km) 88/145bpm 135cal 12.54/25.09kmph
5) 0.01km - 7(18:04/km) 93/93bpm 3.32/5.54kmph
38:21 39:55 34:00 38:30 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:34 10:34 +3:02 5.68 88 68-103 929 24/32
2.00 16:43 6:09 +13 9.75 89 67-106 548 12/28
3.00 22:31 5:48 10.35 86 61-96 499 8/10
4.00 30:50 8:19 +45 7.21 80 72-96 666 12/8
5.00 42:28 11:38 +7 5.16 108 89-124 1256 90/1
6.00 1:01:53 19:25 +5:44 3.09 100 78-130 1942 48/30
7.00 1:23:19 21:26 +11:36 2.80 86 68-124 1844 26/28
8.00 1:29:00 5:41 +20 10.55 86 70-101 489 5/40
9.00 1:56:48 27:48 +21:11 2.16 96 61-136 2668 2/35
10.00 2:02:20 5:32 +1:07 10.85 95 58-109 525 13/24
11.00 2:27:13 24:54 +18:03 2.41 82 63-97 2041 12/27
12.00 2:34:14 7:00 8.57 93 79-104 651 31/10
13.00 2:41:27 7:13 8.31 97 76-115 701 39/13
14.00 2:49:47 8:20 7.20 97 86-108 809 40/0
15.00 2:54:59 5:12 +36 11.55 90 76-106 467 10/113
16.00 3:05:15 10:16 +2:35 5.84 86 70-97 883 6/12
17.00 3:11:19 6:04 +4 9.88 84 71-94 510 5/8
18.00 3:26:22 15:03 +7:27 3.99 83 71-95 1250 16/5
19.00 3:35:02 8:40 +7 6.92 90 75-115 780 32/9
20.00 3:44:49 9:46 +1:07 6.14 99 73-145 967 25/38
20.00 3:44:56 7 2.08 93 93-93 2687 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 145 max Delete HR Trace
  • Climb Gradient Mph
    135 5.0% 4.3
    56 2.0% 8.3
    36 4.4% 7.6
    22 4.6% 1.6
    21 6.5% 4.8
    20 3.9% 10.0
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:13 2:26 More
    1km 1:33 2:30 More
    Mile 3:50 3:50 More
    5k 20:16 6:32 More
    5 miles 34:00 6:48 More
    10k 45:14 7:17 More
    10 miles 1:34:53 9:29 More
    Half 2:21:55 10:50 More
    20 miles 3:41:56 11:06 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:22 7:14
    20km 1:31:07 7:20
    15 miles 1:51:14 7:25
    20 miles 2:30:53 7:33
    40km 3:09:58 7:39
    25 miles 3:11:09 7:39
    42km 3:20:03 7:40
    50 miles 6:38:32 7:58
    56 miles 7:29:24 8:02
    100 miles 13:50:54 8:19
    112 miles 15:36:58 8:22

Photos



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