Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th Jul 2020 at 10:00am by LazyDaisy

Run > General
  • Time
    59:13
  • Miles
    4.35
  • Min/mi
    13:37
  • Pacing
    63%
  • WAVA
    47.79
  • Stride(cm)
    76
  • Cals
    363
  • Cadence
    156
  • BPM
    121
  • %MHR
    69.9
  • B/mi
    1646
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 118/127bpm 81cal 4.88/5.43mph
2) 1m - 12:11(12:11/m) 125/133bpm 78cal 4.93/5.68mph
3) 1m - 15:54(15:54/m) 115/134bpm 87cal 3.77/5.41mph
4) 1m - 14:02(14:02/m) 126/136bpm 85cal 4.28/5.57mph
5) 0.35m - 4:49(13:42/m) 133/144bpm 32cal 4.38/5.87mph
12:17 12:11 15:54 14:02 4:49
SarahWoo
Beautiful photo :) Did you enjoy that?
LazyDaisy
Not as much as my off road runs last week Sarah!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 99 79-113 1229 160 116-172 0/5
0.25 3:03 1:30 11:57 115 113-118 1375 168 166-170 0/3
0.38 4:39 1:36 12:50 120 118-123 1541 166 126-170 2/0
0.50 6:09 1:30 11:58 123 120-126 1472 168 168-168 1/0
0.63 7:50 1:41 13:30 122 113-127 1646 161 116-170 0/2
0.75 9:19 1:29 11:52 120 116-123 1424 169 168-172 0/2
0.88 10:49 1:30 11:57 120 118-123 1434 164 122-172 0/2
1.00 12:17 1:29 11:51 124 120-127 1469 169 166-172 0/1
1.13 13:45 1:28 11:40 126 125-128 1471 170 168-172 0/3
1.25 15:13 1:28 11:42 125 124-126 1462 169 168-172 0/2
1.38 16:49 1:36 12:47 121 115-126 1547 156 122-172 0/3
1.50 18:17 1:29 11:48 127 125-129 1499 170 168-172 0/1
1.63 19:47 1:30 12:00 124 115-129 1487 154 102-172 1/2
1.75 21:11 1:24 11:09 131 127-132 1461 172 170-174 0/5
1.88 22:48 1:37 12:55 121 111-129 1562 158 106-174 0/5
2.00 24:28 1:40 13:21 122 119-127 1628 150 110-174 0/2
2.13 26:33 2:06 16:46 110 94-123 1844 149 104-172 1/1
2.25 29:52 3:18 +1:01 26:27 110 96-125 2910 142 86-244 1/0
2.38 34:09 4:17 +1:46 34:14 100 89-112 3423 155 106-174 0/3
2.50 36:30 2:22 +18 18:54 116 103-127 2193 154 116-172 2/0
2.63 38:30 2:00 15:58 113 105-123 1804 148 118-172 4/0
2.75 40:08 1:38 13:03 127 119-134 1657 168 118-174 4/0
2.88 41:52 1:44 13:49 127 120-134 1754 157 114-172 1/0
3.00 43:27 1:36 12:46 128 120-132 1635 150 116-174 1/0
3.13 45:02 1:35 12:40 131 123-136 1660 155 116-174 2/1
3.25 46:47 1:45 13:56 124 115-129 1729 147 116-172 1/1
3.38 48:27 1:41 13:24 125 116-135 1675 165 118-176 4/0
3.50 50:16 1:48 14:25 129 122-134 1859 144 116-174 4/0
3.63 52:02 1:47 14:15 125 119-131 1782 160 120-174 2/1
3.75 53:48 1:45 14:01 126 122-130 1766 154 122-172 1/1
3.88 55:45 1:57 15:39 124 115-128 1940 133 100-176 3/0
4.00 57:29 1:44 13:56 120 108-130 1672 159 110-174 1/2
4.13 59:11 1:42 13:36 132 126-136 1794 153 114-172 4/0
4.25 1:00:45 1:34 12:33 137 132-143 1718 171 170-172 5/0
4.35 1:03:06 2:21 +48 23:13 130 108-144 3017 154 108-246 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 15:31
    14 1.2% 14:10

  • Cadence Distribution

    156 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 170 3.8 46:44 12:26
    Walk 25.9 116 0.6 16:20 27:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 40.78% More
    800m 5:44 11:33 47.73% More
    1km 7:20 11:48 47.91% More
    Mile 11:47 11:47 48.48% More
    5k 44:43 14:24 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 45.81
    5km 41:27 13:20 48.14
    5M 1:08:38 13:44 47.70
    10km 1:26:25 13:54 47.55
    10M 2:23:06 14:19 47.61
    Half 3:10:32 14:33 46.86
    20M 4:58:21 14:55 47.48
    Mara 6:37:14 15:10 47.49

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