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Sat 11th Jul 2020 at 11:00am by Old Croc

Run > General
  • Time
    25:01
  • Miles
    3.11
  • Min/mi
    8:03
  • Pacing
    95.7%
  • WAVA
    59.33
  • Stride(cm)
    109
  • Cals
    406
  • Cadence
    183
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1199
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 147/153bpm 134cal 7.18/8.87mph
2) 0.55m - 4:32(8:11/m) 150/153bpm 74cal 7.33/7.56mph
3) 1m - 7:51(7:51/m) 148/151bpm 127cal 7.64/7.85mph
4) 0.55m - 4:16(7:43/m) 153/155bpm 71cal 7.78/8.52mph
8:22 4:32 7:51 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 135 119-143 1056 186 184-190 1/2
0.25 2:00 1:01 8:10 144 142-146 1176 185 184-188 0/0
0.38 3:04 1:04 8:35 146 145-147 1253 183 182-184 0/0
0.50 4:06 1:02 8:16 148 147-149 1223 183 182-184 1/0
0.63 5:10 1:04 8:34 149 147-150 1276 182 180-184 1/1
0.75 6:15 1:05 8:37 150 149-152 1292 182 180-184 0/1
0.88 7:18 1:03 8:24 151 150-152 1268 182 182-184 1/0
1.00 8:23 1:05 8:42 152 151-153 1323 182 180-184 1/1
1.13 9:26 1:03 8:25 152 151-152 1279 182 180-182 0/1
1.25 10:29 1:03 8:22 152 150-153 1272 182 180-184 0/0
1.38 11:30 1:01 8:08 150 148-151 1220 181 180-182 0/0
1.50 12:30 1:00 8:00 148 148-149 1184 182 180-182 0/0
1.63 13:29 59 7:51 148 147-150 1162 183 180-184 0/0
1.75 14:29 1:00 7:57 148 147-149 1176 183 182-186 0/0
1.88 15:29 1:01 8:05 147 145-150 1189 183 180-184 1/0
2.00 16:29 1:00 7:59 146 145-147 1166 183 182-184 0/0
2.13 17:28 59 7:49 148 147-149 1156 184 182-186 0/0
2.25 18:26 58 7:45 149 147-150 1154 186 184-188 0/0
2.38 19:24 58 7:41 150 149-150 1153 186 184-188 1/1
2.50 20:21 58 7:42 150 149-151 1155 185 184-186 0/1
2.63 21:18 57 7:36 150 149-151 1140 184 182-186 0/0
2.75 22:15 57 7:36 151 149-154 1147 186 182-188 0/0
2.88 23:17 1:01 8:12 154 152-155 1263 184 176-186 0/0
3.00 24:18 1:02 8:14 154 153-155 1268 184 182-190 1/0
3.11 25:02 44 6:50 154 153-155 1052 184 172-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.51% More
    800m 3:48 7:38 51.96% More
    1km 4:46 7:40 54.48% More
    Mile 7:43 7:43 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.14
    5km 24:59 8:02 59.41
    5M 41:52 8:22 57.81
    10km 53:00 8:32 57.02
    10M 1:28:48 8:53 55.88
    Half 1:59:01 9:05 55.02
    20M 3:08:20 9:25 54.39
    Mara 4:12:25 9:38 54.25

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