Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jul 2020 at 9:00am by Pothunter

Run > General
  • Time
    23:03
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    95.7%
  • WAVA
    61.53
  • Stride(cm)
    126
  • Cals
    324
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1134
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:15/m) 148/162bpm 61cal
2) 0.62m - 4:33(7:20/m) 159/168bpm 67cal
3) 0.62m - 4:43(7:35/m) 153/163bpm 66cal
4) 0.62m - 4:37(7:25/m) 151/161bpm 64cal
5) 0.62m - 4:38(7:28/m) 156/163bpm 66cal
6) 0.01m - 1(4:07/m) 151/151bpm
4:31 4:33 4:43 4:37 4:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 128 107-145 886 175 172-180 1/3
0.25 1:46 55 7:16 149 143-155 1083 170 166-174 1/7
0.38 2:41 54 7:13 151 144-155 1091 176 174-182 2/1
0.50 3:36 55 7:21 151 145-156 1110 176 172-178 2/2
0.63 4:32 56 7:28 159 156-162 1188 173 170-176 1/2
0.75 5:27 55 7:23 159 158-161 1175 177 174-180 4/1
0.88 6:25 58 7:43 156 153-161 1203 176 172-180 8/1
1.00 7:19 54 7:14 159 153-164 1151 174 166-182 2/5
1.13 8:14 55 7:19 162 158-166 1186 173 170-178 4/1
1.25 9:07 52 6:59 159 156-163 1110 169 166-174 1/6
1.38 10:00 53 7:05 155 147-163 1099 175 172-178 1/4
1.50 10:59 59 7:55 150 146-152 1187 169 166-172 2/2
1.63 11:57 58 7:44 151 149-154 1168 170 166-176 1/1
1.75 12:54 57 7:35 152 152-153 1154 173 172-176 2/2
1.88 13:51 57 7:38 154 151-159 1176 173 170-178 5/0
2.00 14:50 58 7:45 151 148-154 1171 171 166-176 5/2
2.13 15:45 55 7:22 152 145-161 1119 172 166-178 3/3
2.25 16:41 56 7:27 149 143-154 1109 170 168-174 1/4
2.38 17:34 54 7:10 152 150-154 1090 169 166-172 0/6
2.50 18:29 55 7:18 156 151-161 1139 173 168-178 2/1
2.63 19:26 57 7:33 158 155-163 1193 171 168-176 2/1
2.75 20:22 56 7:29 156 149-162 1168 170 168-174 1/2
2.88 21:20 58 7:41 153 150-155 1177 175 172-180 4/1
3.00 22:16 57 7:35 155 152-163 1176 173 168-176 8/1
3.11 23:03 47 6:54 156 151-163 1077 172 164-176 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 7:38
    12 3.2% 7:48
    12 2.9% 7:37

  • Cadence Distribution

    173 avge / 182 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.06% More
    800m 3:32 7:06 53.07% More
    1km 4:29 7:13 54.83% More
    Mile 7:18 7:18 57.93% More
    5k 23:00 7:24 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.41
    5km 23:02 7:25 61.45
    5M 37:56 7:35 60.73
    10km 47:40 7:40 60.29
    10M 1:18:32 7:51 60.02
    Half 1:44:16 7:58 59.61
    20M 2:42:34 8:08 59.73
    Mara 3:35:49 8:14 60.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,321 Fetchies!
Already a Fetchie? Sign in here