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Sat 11th Jul 2020 at 9:00am by Pothunter

Run > General

Fake parkrun

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Time
23:03
Miles
3.11
Min/mi
7:25
Pacing
95.7%
WAVA
61.53
Stride(cm)
126
Cals
324
Cadence
173
BPM
153
%MHR
89.5
B/mi
1134
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:15/m) 148/162bpm 61cal
2) 0.62m - 4:33(7:20/m) 159/168bpm 67cal
3) 0.62m - 4:43(7:35/m) 153/163bpm 66cal
4) 0.62m - 4:37(7:25/m) 151/161bpm 64cal
5) 0.62m - 4:38(7:28/m) 156/163bpm 66cal
6) 0.01m - 1(4:07/m) 151/151bpm

4:31 4:33 4:43 4:37 4:38 1

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	128 107-145	886	175 172-180	1/3
0.25	1:46	55	7:16	149 143-155	1083	170 166-174	1/7
0.38	2:41	54	7:13	151 144-155	1091	176 174-182	2/1
0.50	3:36	55	7:21	151 145-156	1110	176 172-178	2/2
0.63	4:32	56	7:28	159 156-162	1188	173 170-176	1/2
0.75	5:27	55	7:23	159 158-161	1175	177 174-180	4/1
0.88	6:25	58	7:43	156 153-161	1203	176 172-180	8/1
1.00	7:19	54	7:14	159 153-164	1151	174 166-182	2/5
1.13	8:14	55	7:19	162 158-166	1186	173 170-178	4/1
1.25	9:07	52	6:59	159 156-163	1110	169 166-174	1/6
1.38	10:00	53	7:05	155 147-163	1099	175 172-178	1/4
1.50	10:59	59	7:55	150 146-152	1187	169 166-172	2/2
1.63	11:57	58	7:44	151 149-154	1168	170 166-176	1/1
1.75	12:54	57	7:35	152 152-153	1154	173 172-176	2/2
1.88	13:51	57	7:38	154 151-159	1176	173 170-178	5/0
2.00	14:50	58	7:45	151 148-154	1171	171 166-176	5/2
2.13	15:45	55	7:22	152 145-161	1119	172 166-178	3/3
2.25	16:41	56	7:27	149 143-154	1109	170 168-174	1/4
2.38	17:34	54	7:10	152 150-154	1090	169 166-172	0/6
2.50	18:29	55	7:18	156 151-161	1139	173 168-178	2/1
2.63	19:26	57	7:33	158 155-163	1193	171 168-176	2/1
2.75	20:22	56	7:29	156 149-162	1168	170 168-174	1/2
2.88	21:20	58	7:41	153 150-155	1177	175 172-180	4/1
3.00	22:16	57	7:35	155 152-163	1176	173 168-176	8/1
3.11	23:03	47	6:54	156 151-163	1077	172 164-176	1/6

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 12m, Flat prediction 22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	7:38
12 3.2%	7:48
12 2.9%	7:37
See your biggest climbs

Cadence

173 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	23:03	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.06%	More
800m	3:32	7:06	53.07%	More
1km	4:29	7:13	54.83%	More
Mile	7:18	7:18	57.93%	More
5k	23:00	7:24	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.41
5km	23:02	7:25	61.45
5M	37:56	7:35	60.73
10km	47:40	7:40	60.29
10M	1:18:32	7:51	60.02
Half	1:44:16	7:58	59.61
20M	2:42:34	8:08	59.73
Mara	3:35:49	8:14	60.09

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