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Thu 9th Jul 2020 at 7:00am by smoke free

Walk > General
  • Time
    5:04:27
  • Miles
    12.39
  • Min/mi
    24:34
  • Stride(cm)
    59
  • Cadence
    111
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2365
  • Asc(m)
    589
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Beautiful route. Last walk of lockdown!! Toooooo many fucking people in Salcombe and Hope Cove but other than that the Soith Gams at at wet, windy and misty best.

103.5 miles 15,571ft of elevation

1) 1m - 21:58(21:58/m) 100/176bpm
2) 1m - 21:12(21:12/m) 107/131bpm
3) 1m - 28:02(28:02/m) 94/140bpm
4) 1m - 28:10(28:10/m) 83/121bpm
5) 1m - 26:45(26:45/m) 95/122bpm
6) 1m - 24:36(24:36/m) 100/129bpm
7) 1m - 20:47(20:47/m) 91/117bpm
8) 1m - 28:42(28:42/m) 104/146bpm
9) 1m - 20:04(20:04/m) 108/131bpm
10) 1m - 21:04(21:04/m) 115/168bpm
11) 1m - 1:02:35(1:02:35/m) 84/135bpm
12) 1m - 23:31(23:31/m) 95/120bpm
13) 0.39m - 8:13(20:52/m) 112/132bpm
21:58 21:12 28:02 28:10 26:45 24:36 20:47 28:42 20:04 21:04 1:02:35 23:31 8:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:52 11:52 23:44 108 76-176 2564 115 38-146 1/25
1.00 21:57 10:05 20:09 91 68-133 1834 118 88-156 14/4
1.50 31:31 9:34 19:08 102 77-127 1952 119 94-198 5/15
2.00 43:02 11:31 23:02 111 87-131 2557 115 94-144 7/75
2.50 59:09 16:07 32:14 103 72-140 3320 118 62-244 10/15
3.00 1:11:09 12:00 24:01 81 52-118 1945 105 78-162 23/10
3.50 1:25:02 13:52 27:45 83 54-120 2303 106 82-154 15/36
4.00 1:39:20 14:19 28:37 84 51-121 2404 109 82-156 44/41
4.50 1:53:33 14:13 28:26 91 55-122 2588 99 82-156 54/9
5.00 2:06:07 12:33 25:07 98 76-117 2461 106 78-156 25/41
5.50 2:19:54 13:48 27:35 96 66-129 2648 103 82-184 75/2
6.00 2:30:41 10:47 21:34 105 71-128 2265 113 78-190 12/22
6.50 2:41:45 11:04 22:08 96 69-117 2125 109 74-172 15/10
7.00 2:51:29 9:43 19:27 86 69-96 1672 112 92-138 9/12
7.50 3:06:22 14:53 29:46 108 57-146 3215 112 82-224 4/89
8.00 3:20:11 13:49 27:37 99 74-128 2735 105 82-156 84/8
8.50 3:30:23 10:12 20:24 108 80-131 2203 107 94-130 28/7
9.00 3:40:09 9:46 19:32 107 90-119 2091 115 90-192 17/15
9.50 3:49:32 9:23 18:47 125 84-168 2347 117 98-146 8/57
10.00 4:01:14 11:42 23:24 107 70-139 2504 114 60-146 0/62
10.50 4:47:15 46:01 1:32:01 82 55-134 7546 118 80-192 68/0
11.00 5:03:55 16:40 33:20 90 57-135 2999 106 62-168 18/0
11.50 5:16:48 12:53 25:46 94 58-120 2421 107 82-160 18/0
12.00 5:27:25 10:37 21:14 97 68-117 2060 116 82-190 4/4
12.39 5:35:39 8:14 20:55 112 94-132 2343 113 96-178 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 3.6% 29:47
    89 6.0% 22:46
    84 10.2% 20:33
    62 9.7% 29:49
    30 3.0% 18:53
    26 3.0% 26:36

  • Cadence Distribution

    111 avge / 244 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:58 18:03 More
    1km 11:34 18:37 More
    Mile 18:46 18:46 More
    5k 1:09:38 22:25 More
    5 miles 1:54:34 22:55 More
    10k 2:26:31 23:35 More
    10 miles 3:58:58 23:54 More

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