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Thu 9th Jul 2020 at 7:00am by smoke free

Walk > General

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Time
5:04:27
Miles
12.39
Min/mi
24:34
Pacing
0%
Stride(cm)
59
Cadence
111
BPM
96
%MHR
56.3
B/mi
2365
Asc(m)
589
Hillscore
50
Surface
Road

Notes & Comments

Beautiful route. Last walk of lockdown!! Toooooo many fucking people in Salcombe and Hope Cove but other than that the Soith Gams at at wet, windy and misty best.

103.5 miles 15,571ft of elevation

1) 1m - 21:58(21:58/m) 100/176bpm
2) 1m - 21:12(21:12/m) 107/131bpm
3) 1m - 28:02(28:02/m) 94/140bpm
4) 1m - 28:10(28:10/m) 83/121bpm
5) 1m - 26:45(26:45/m) 95/122bpm
6) 1m - 24:36(24:36/m) 100/129bpm
7) 1m - 20:47(20:47/m) 91/117bpm
8) 1m - 28:42(28:42/m) 104/146bpm
9) 1m - 20:04(20:04/m) 108/131bpm
10) 1m - 21:04(21:04/m) 115/168bpm
11) 1m - 1:02:35(1:02:35/m) 84/135bpm
12) 1m - 23:31(23:31/m) 95/120bpm
13) 0.39m - 8:13(20:52/m) 112/132bpm

21:58 21:12 28:02 28:10 26:45 24:36 20:47 28:42 20:04 21:04 1:02:35 23:31 8:13

Pin Map

Salcombe loop

0mi in 0

Pace

17%

10%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:52	11:52	23:44	108 76-176	2564	115 38-146	1/25
1.00	21:57	10:05	20:09	91 68-133	1834	118 88-156	14/4
1.50	31:31	9:34	19:08	102 77-127	1952	119 94-198	5/15
2.00	43:02	11:31	23:02	111 87-131	2557	115 94-144	7/75
2.50	59:09	16:07	32:14	103 72-140	3320	118 62-244	10/15
3.00	1:11:09	12:00	24:01	81 52-118	1945	105 78-162	23/10
3.50	1:25:02	13:52	27:45	83 54-120	2303	106 82-154	15/36
4.00	1:39:20	14:19	28:37	84 51-121	2404	109 82-156	44/41
4.50	1:53:33	14:13	28:26	91 55-122	2588	99 82-156	54/9
5.00	2:06:07	12:33	25:07	98 76-117	2461	106 78-156	25/41
5.50	2:19:54	13:48	27:35	96 66-129	2648	103 82-184	75/2
6.00	2:30:41	10:47	21:34	105 71-128	2265	113 78-190	12/22
6.50	2:41:45	11:04	22:08	96 69-117	2125	109 74-172	15/10
7.00	2:51:29	9:43	19:27	86 69-96	1672	112 92-138	9/12
7.50	3:06:22	14:53	29:46	108 57-146	3215	112 82-224	4/89
8.00	3:20:11	13:49	27:37	99 74-128	2735	105 82-156	84/8
8.50	3:30:23	10:12	20:24	108 80-131	2203	107 94-130	28/7
9.00	3:40:09	9:46	19:32	107 90-119	2091	115 90-192	17/15
9.50	3:49:32	9:23	18:47	125 84-168	2347	117 98-146	8/57
10.00	4:01:14	11:42	23:24	107 70-139	2504	114 60-146	0/62
10.50	4:47:15	46:01	1:32:01	82 55-134	7546	118 80-192	68/0
11.00	5:03:55	16:40	33:20	90 57-135	2999	106 62-168	18/0
11.50	5:16:48	12:53	25:46	94 58-120	2421	107 82-160	18/0
12.00	5:27:25	10:37	21:14	97 68-117	2060	116 82-190	4/4
12.39	5:35:39	8:14	20:55	112 94-132	2343	113 96-178	4/7

Heart

96/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 589m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
110 3.6%	29:47
89 6.0%	22:46
84 10.2%	20:33
62 9.7%	29:49
30 3.0%	18:53
26 3.0%	26:36
See your biggest climbs

Cadence

111 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:58	18:03	More
1km	11:34	18:37	More
Mile	18:46	18:46	More
5k	1:09:38	22:25	More
5 miles	1:54:34	22:55	More
10k	2:26:31	23:35	More
10 miles	3:58:58	23:54	More

Predictions

Dist	Time	Per Mile

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