Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th Jul 2020 at 8:00pm by Serendippily

Walk > General
  • Time
    1:19:42
  • Miles
    3.65
  • Min/mi
    21:50
  • Stride(cm)
    63
  • Cals
    289
  • Cadence
    116
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    2008
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.65m - 1:19:42(21:51/m) 93/93bpm 289cal 58/110rpm 2.75/6.37mph
1:19:42
Corrah
Moody sky!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:13 93 92-93 1974 123 122-124 0/3
0.25 5:15 2:36 20:46 93 93-93 1932 121 114-122 1/0
0.38 7:36 2:21 18:46 93 93-93 1746 122 122-124 1/1
0.50 10:07 2:32 20:12 93 93-93 1879 122 118-126 1/1
0.63 12:40 2:32 20:19 93 93-93 1889 123 122-124 0/2
0.75 15:15 2:36 20:45 93 93-93 1929 121 118-122 3/0
0.88 17:47 2:32 20:16 93 93-93 1885 119 116-122 2/1
1.00 20:34 2:47 22:15 93 93-93 2069 114 100-118 3/0
1.13 23:13 2:39 21:14 93 93-93 1975 116 112-118 0/1
1.25 25:43 2:29 19:55 93 93-93 1852 118 118-118 1/0
1.38 28:21 2:38 21:08 93 93-93 1965 118 114-118 1/0
1.50 30:57 2:35 20:43 93 93-93 1927 117 114-118 1/0
1.63 33:40 2:44 21:50 93 93-93 2030 112 94-118 0/1
1.75 37:06 3:26 27:25 93 92-93 2550 113 106-118 1/0
1.88 39:55 2:49 22:29 93 93-93 2091 113 106-118 0/3
2.00 42:53 2:58 23:45 93 93-93 2208 105 98-110 2/0
2.13 46:14 3:21 26:47 93 93-93 2491 112 90-120 0/0
2.25 48:29 2:15 18:01 93 93-93 1675 118 114-120 0/4
2.38 50:45 2:17 18:14 93 93-93 1696 118 116-118 0/2
2.50 53:06 2:20 18:41 93 93-93 1738 118 116-118 0/1
2.63 55:26 2:20 18:44 93 93-93 1742 119 118-120 0/2
2.75 57:51 2:25 19:20 93 93-93 1799 118 118-118 3/0
2.88 1:00:59 3:07 25:00 93 93-93 2325 111 90-118 3/0
3.00 1:06:36 5:38 45:01 82 66-93 3692 114 106-118 0/2
3.13 1:09:19 2:43 21:42 87 76-93 1888 104 92-122 1/0
3.25 1:12:10 2:51 22:44 93 92-93 2115 126 100-220 0/2
3.38 1:14:30 2:21 18:46 91 86-93 1707 118 114-122 1/0
3.50 1:16:50 2:20 18:40 93 93-93 1735 118 118-118 0/1
3.63 1:19:14 2:23 19:07 93 93-93 1778 118 118-118 1/0
3.65 1:19:43 29 21:00 93 93-93 1954 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 93 max Delete HR Trace

  • Cadence Distribution

    116 avge / 220 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:09 18:25 More
    1km 11:34 18:36 More
    Mile 20:16 20:16 More
    5k 1:07:52 21:51 More

Photos

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