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Sat 27th Jun 2020 at 7:00am by Enigma

Run > General
  • Time
    47:53
  • Miles
    6.22
  • Min/mi
    7:42
  • Pacing
    91.2%
  • WAVA
    60.58
  • Stride(cm)
    129
  • Cals
    560
  • Cadence
    163
  • BPM
    138
  • %MHR
    74.8
  • B/mi
    1065
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Garmin says:
Fastest Km - 4.20
Fastest Mi - 7.03

Over a minute faster than when I did this route 6 days ago.

Split Summary
===
1) 1km - 4:52(4:52/km) 125/136bpm 52cal 12.35/13.74kmph
2) 1km - 4:52(4:52/km) 132/147bpm 57cal 12.33/14.01kmph
3) 1km - 5:30(5:30/km) 141/150bpm 71cal 10.92/11.89kmph
4) 1km - 4:41(4:41/km) 136/153bpm 54cal 12.8/14.28kmph
5) 1km - 4:24(4:24/km) 140/147bpm 54cal 13.62/14.18kmph
6) 1km - 4:42(4:42/km) 143/149bpm 60cal 12.77/13.64kmph
7) 1km - 4:48(4:48/km) 151/177bpm 65cal 12.5/13.71kmph
8) 1km - 4:45(4:45/km) 144/169bpm 52cal 12.62/13.3kmph
9) 1km - 4:45(4:45/km) 135/143bpm 44cal 12.64/13.6kmph
10) 1km - 4:32(4:32/km) 140/149bpm 51cal 13.24/13.54kmph
11) 0.01km - 2(3:35/km) 137/137bpm 16.77/13.57kmph
4:52 4:52 5:30 4:41 4:24 4:42 4:48 4:45 4:45 4:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 111 73-130 862 156 106-160 2/5
0.50 3:52 1:56 7:44 130 124-134 1005 160 156-162 1/4
0.75 5:47 1:55 7:39 131 125-136 1001 163 160-166 3/1
1.00 7:46 1:59 +4 7:56 130 126-132 1031 165 146-174 3/1
1.25 9:51 2:05 8:21 135 125-146 1128 166 162-168 16/0
1.50 11:57 2:05 8:21 138 131-150 1151 162 160-164 13/0
1.75 14:16 2:19 9:16 144 136-150 1335 158 156-162 21/0
2.00 16:29 2:13 8:53 146 134-153 1297 162 160-166 16/0
2.25 18:18 1:49 7:16 131 124-137 952 160 158-162 1/14
2.50 20:05 1:47 7:08 133 130-138 950 161 158-166 0/17
2.75 21:50 1:45 6:59 137 133-142 957 161 158-166 0/16
3.00 23:37 1:47 7:08 142 138-147 1014 160 158-164 1/10
3.25 25:29 1:52 7:27 143 139-146 1065 160 158-162 0/10
3.50 27:22 1:53 7:33 143 138-148 1080 161 156-164 3/2
3.75 29:16 1:54 7:36 144 142-147 1095 161 160-164 0/2
4.00 31:09 1:53 7:32 146 143-149 1100 164 162-166 1/0
4.25 33:10 2:02 8:06 150 142-174 1216 162 160-168 3/2
4.50 35:02 1:51 7:25 167 160-177 1239 162 160-164 1/5
4.75 36:55 1:54 7:35 147 122-161 1115 161 158-162 1/1
5.00 38:51 1:56 7:42 128 122-135 986 162 160-164 2/1
5.25 40:47 1:56 7:44 132 129-136 1022 163 160-166 1/2
5.50 42:39 1:52 7:27 135 132-141 1005 166 162-170 2/0
5.75 44:32 1:53 7:34 140 137-143 1059 168 166-172 3/0
6.00 46:21 1:49 7:17 142 134-149 1033 173 170-176 2/2
6.22 47:58 1:37 7:17 138 135-140 1006 172 166-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.3% 8:38

  • Cadence Distribution

    163 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 6.2 47:49 7:42
    Walk 0.1 132 0 4 9:48
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.78% More
    800m 3:26 6:55 54.92% More
    1km 4:20 6:59 57.18% More
    Mile 7:04 7:04 60.31% More
    5k 23:10 7:28 61.55% More
    5 miles 38:20 7:40 60.58% More
    10k 47:55 7:43 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.83
    5km 22:57 7:23 62.15
    5M 37:59 7:36 61.14
    10km 47:50 7:42 60.58
    10M 1:19:12 7:55 60.01
    Half 1:45:27 8:03 59.44
    20M 2:45:09 8:15 59.31
    Mara 3:39:52 8:24 59.51

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