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Sat 27th Jun 2020 at 7:00am by Enigma

Run > General

Fetch Virtual Weekend 10k | Fetch Virtual Weekend Mile

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Time
47:53
Miles
6.22
Min/mi
7:42
Pacing
91.2%
WAVA
60.58
Stride(cm)
129
Cals
560
Cadence
163
BPM
138
%MHR
74.8
B/mi
1065
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

Garmin says:
Fastest Km - 4.20
Fastest Mi - 7.03

Over a minute faster than when I did this route 6 days ago.

Split Summary
===
1) 1km - 4:52(4:52/km) 125/136bpm 52cal 12.35/13.74kmph
2) 1km - 4:52(4:52/km) 132/147bpm 57cal 12.33/14.01kmph
3) 1km - 5:30(5:30/km) 141/150bpm 71cal 10.92/11.89kmph
4) 1km - 4:41(4:41/km) 136/153bpm 54cal 12.8/14.28kmph
5) 1km - 4:24(4:24/km) 140/147bpm 54cal 13.62/14.18kmph
6) 1km - 4:42(4:42/km) 143/149bpm 60cal 12.77/13.64kmph
7) 1km - 4:48(4:48/km) 151/177bpm 65cal 12.5/13.71kmph
8) 1km - 4:45(4:45/km) 144/169bpm 52cal 12.62/13.3kmph
9) 1km - 4:45(4:45/km) 135/143bpm 44cal 12.64/13.6kmph
10) 1km - 4:32(4:32/km) 140/149bpm 51cal 13.24/13.54kmph
11) 0.01km - 2(3:35/km) 137/137bpm 16.77/13.57kmph

4:52 4:52 5:30 4:41 4:24 4:42 4:48 4:45 4:45 4:32 2

Pace

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	111 73-130	862	156 106-160	2/5
0.50	3:52	1:56	7:44	130 124-134	1005	160 156-162	1/4
0.75	5:47	1:55	7:39	131 125-136	1001	163 160-166	3/1
1.00	7:46	1:59 +4	7:56	130 126-132	1031	165 146-174	3/1
1.25	9:51	2:05	8:21	135 125-146	1128	166 162-168	16/0
1.50	11:57	2:05	8:21	138 131-150	1151	162 160-164	13/0
1.75	14:16	2:19	9:16	144 136-150	1335	158 156-162	21/0
2.00	16:29	2:13	8:53	146 134-153	1297	162 160-166	16/0
2.25	18:18	1:49	7:16	131 124-137	952	160 158-162	1/14
2.50	20:05	1:47	7:08	133 130-138	950	161 158-166	0/17
2.75	21:50	1:45	6:59	137 133-142	957	161 158-166	0/16
3.00	23:37	1:47	7:08	142 138-147	1014	160 158-164	1/10
3.25	25:29	1:52	7:27	143 139-146	1065	160 158-162	0/10
3.50	27:22	1:53	7:33	143 138-148	1080	161 156-164	3/2
3.75	29:16	1:54	7:36	144 142-147	1095	161 160-164	0/2
4.00	31:09	1:53	7:32	146 143-149	1100	164 162-166	1/0
4.25	33:10	2:02	8:06	150 142-174	1216	162 160-168	3/2
4.50	35:02	1:51	7:25	167 160-177	1239	162 160-164	1/5
4.75	36:55	1:54	7:35	147 122-161	1115	161 158-162	1/1
5.00	38:51	1:56	7:42	128 122-135	986	162 160-164	2/1
5.25	40:47	1:56	7:44	132 129-136	1022	163 160-166	1/2
5.50	42:39	1:52	7:27	135 132-141	1005	166 162-170	2/0
5.75	44:32	1:53	7:34	140 137-143	1059	168 166-172	3/0
6.00	46:21	1:49	7:17	142 134-149	1033	173 170-176	2/2
6.22	47:58	1:37	7:17	138 135-140	1006	172 166-178	4/1

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 73m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.3%	8:38
See your biggest climbs

Cadence

163 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	6.2	47:49	7:42
Walk	0.1	132	0	4	9:48
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.78%	More
800m	3:26	6:55	54.92%	More
1km	4:20	6:59	57.18%	More
Mile	7:04	7:04	60.31%	More
5k	23:10	7:28	61.55%	More
5 miles	38:20	7:40	60.58%	More
10k	47:55	7:43	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.83
5km	22:57	7:23	62.15
5M	37:59	7:36	61.14
10km	47:50	7:42	60.58
10M	1:19:12	7:55	60.01
Half	1:45:27	8:03	59.44
20M	2:45:09	8:15	59.31
Mara	3:39:52	8:24	59.51

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