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Fri 26th Jun 2020 at 6:00am by ferret

Bike > General

  • Time
    1:29:47
  • Miles
    12.37
  • Mph
    8.3
  • FBI
    55.91
  • Cals
    310
  • BPM
    85
  • %MHR
    63.2
  • B/mi
    620
  • Asc(m)
    266
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 37:00(7:24/m) 82/108bpm 123cal 8.11/29.35mph
2) 5m - 33:25(6:41/m) 87/137bpm 116cal 8.98/17.99mph
3) 2.37m - 19:22(8:11/m) 90/108bpm 71cal 7.33/17.24mph
fetchgames
37:00 33:25 19:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:51 5:51 +1:38 5.13 77 61-93 901 18/9
1.00 14:38 8:47 +3:47 3.42 76 59-95 1335 11/23
1.50 19:09 4:31 6.64 86 68-98 777 22/16
2.00 22:51 3:42 +20 8.10 93 82-108 688 26/12
2.50 25:06 2:15 13.34 83 71-101 373 5/27
3.00 27:50 2:44 10.96 79 69-84 432 2/18
3.50 31:08 3:17 +14 9.12 80 70-85 526 7/5
4.00 35:42 4:35 6.55 85 72-95 778 5/7
4.50 39:05 3:22 8.90 77 71-87 519 4/3
5.00 43:21 4:17 +27 7.02 88 77-96 753 12/4
5.50 46:29 3:08 9.60 89 76-97 556 2/11
6.00 50:55 4:26 +6 6.77 83 65-97 736 9/10
6.50 54:36 3:41 +10 8.14 80 67-94 590 7/5
7.00 57:05 2:29 12.10 86 72-96 426 4/4
7.50 59:05 2:01 14.92 101 94-106 406 2/5
8.00 1:02:48 3:42 +9 8.10 97 75-137 719 6/7
8.50 1:06:33 3:46 +10 7.97 92 77-132 692 10/8
9.00 1:10:05 3:32 8.51 78 70-87 550 5/8
9.50 1:14:00 3:55 +6 7.66 86 74-104 674 7/8
10.00 1:17:26 3:26 8.73 85 73-94 584 8/7
10.50 1:21:16 3:50 7.82 87 70-106 667 13/15
11.00 1:28:03 6:47 +2:04 4.42 89 70-101 1207 20/17
11.50 1:34:54 6:50 +2:51 4.39 78 65-102 1067 11/9
12.00 1:39:42 4:49 +6 6.24 93 80-106 894 33/8
12.38 1:41:54 2:12 10.32 95 86-101 553 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 137 max Delete HR Trace
  • Climb Gradient Mph
    30 5.0% 6.6
    26 3.9% 6.5
    17 3.9% 3.5
    16 2.4% 8.5
    14 3.9% 9.0
    13 3.0% 6.8
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:59 4:00 More
    1km 2:33 4:06 More
    Mile 4:25 4:25 More
    5k 19:42 6:20 More
    5 miles 33:25 6:41 More
    10k 40:51 6:34 More
    10 miles 1:12:59 7:18 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:40 7:10
    20km 1:30:14 7:16
    15 miles 1:50:08 7:21
    20 miles 2:29:25 7:28
    40km 3:08:07 7:34
    25 miles 3:09:17 7:34
    42km 3:18:06 7:35
    50 miles 6:34:38 7:54
    56 miles 7:25:00 7:57
    100 miles 13:42:47 8:14
    112 miles 15:27:48 8:17

Photos



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