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Sat 29th Feb 2020 at 9:00am by SamD

Run > General
  • Time
    37:12
  • Miles
    3.13
  • Min/mi
    11:53
  • Pacing
    88.2%
  • WAVA
    43.35
  • Stride(cm)
    89
  • Cals
    529
  • Cadence
    152
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1868
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 151/170bpm 155cal 5.18/5.85mph
2) 1m - 12:14(12:14/m) 153/189bpm 168cal 4.9/5.78mph
3) 1m - 12:06(12:06/m) 167/187bpm 187cal 4.95/6.05mph
4) 0.13m - 1:16(9:36/m) 165/171bpm 19cal 6.25/6.43mph
11:35 12:14 12:06 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:52 143 97-160 1696 161 152-164
0.25 2:49 1:20 10:39 154 153-156 1641 162 160-164
0.38 4:12 1:23 11:05 155 152-158 1718 162 158-164
0.50 5:32 1:20 10:39 156 152-165 1662 162 160-164
0.63 6:54 1:22 10:59 160 156-167 1757 161 160-162
0.75 8:30 1:36 12:44 155 135-170 1974 144 116-162
0.88 10:12 1:43 13:41 145 120-168 1983 149 116-238
1.00 11:35 1:23 11:04 141 130-147 1561 152 116-164
1.13 13:20 1:44 13:54 138 121-147 1918 135 116-158
1.25 14:45 1:25 11:22 148 138-151 1681 158 154-162
1.38 16:09 1:24 11:11 151 121-170 1688 158 124-162
1.50 17:40 1:31 12:09 160 134-189 1944 143 116-162
1.63 19:05 1:26 11:26 154 149-157 1760 160 158-162
1.75 20:25 1:20 10:37 155 152-160 1645 160 158-162
1.88 22:11 1:46 14:05 156 134-189 2198 143 116-242
2.00 23:50 1:39 13:11 163 152-175 2148 143 112-162
2.13 25:23 1:34 12:30 165 154-178 2062 143 116-164
2.25 26:53 1:29 11:56 161 143-175 1921 149 116-162
2.38 28:19 1:26 11:28 168 163-175 1928 159 156-162
2.50 29:50 1:32 12:13 165 160-185 2015 147 116-158
2.63 31:14 1:24 11:11 174 161-187 1947 150 118-160
2.75 32:41 1:27 11:34 169 157-176 1956 156 120-238
2.88 34:14 1:33 12:24 171 163-187 2121 149 116-162
3.00 35:55 1:41 13:27 161 131-178 2167 139 116-160
3.13 37:09 1:14 9:51 165 156-171 1624 156 116-164
3.13 37:13 4 9:28 165 165-165 1562 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Cadence Distribution

    152 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 159 2.7 29:40 11:10
    Walk 20.2 119 0.5 7:31 15:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 36.00% More
    800m 5:23 10:50 38.96% More
    1km 6:46 10:54 40.34% More
    Mile 11:31 11:31 40.32% More
    5k 36:50 11:51 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 41.83
    5km 36:55 11:53 43.33
    5M 1:01:07 12:13 42.38
    10km 1:16:57 12:23 41.91
    10M 2:07:26 12:45 41.71
    Half 2:49:39 12:57 41.46
    20M 4:25:41 13:17 40.96
    Mara 5:53:43 13:30 40.41
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