F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 29th Feb 2020 at 9:00am by SamD
Run > General
-
Time
37:12
-
Miles
3.13
-
Min/mi
11:53
-
Pacing
88.2%
-
WAVA
43.35
-
Stride(cm)
89
-
Cals
529
-
Cadence
152
-
BPM
157
-
%MHR
91.9
-
B/mi
1868
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 151/170bpm 155cal 5.18/5.85mph
2) 1m - 12:14(12:14/m) 153/189bpm 168cal 4.9/5.78mph
3) 1m - 12:06(12:06/m) 167/187bpm 187cal 4.95/6.05mph
4) 0.13m - 1:16(9:36/m) 165/171bpm 19cal 6.25/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:52 |
143 97-160 |
1696 |
161 152-164 |
0.25 |
2:49 |
1:20 |
10:39 |
154 153-156 |
1641 |
162 160-164 |
0.38 |
4:12 |
1:23 |
11:05 |
155 152-158 |
1718 |
162 158-164 |
0.50 |
5:32 |
1:20 |
10:39 |
156 152-165 |
1662 |
162 160-164 |
0.63 |
6:54 |
1:22 |
10:59 |
160 156-167 |
1757 |
161 160-162 |
0.75 |
8:30 |
1:36 |
12:44 |
155 135-170 |
1974 |
144 116-162 |
0.88 |
10:12 |
1:43 |
13:41 |
145 120-168 |
1983 |
149 116-238 |
1.00 |
11:35 |
1:23 |
11:04 |
141 130-147 |
1561 |
152 116-164 |
1.13 |
13:20 |
1:44 |
13:54 |
138 121-147 |
1918 |
135 116-158 |
1.25 |
14:45 |
1:25 |
11:22 |
148 138-151 |
1681 |
158 154-162 |
1.38 |
16:09 |
1:24 |
11:11 |
151 121-170 |
1688 |
158 124-162 |
1.50 |
17:40 |
1:31 |
12:09 |
160 134-189 |
1944 |
143 116-162 |
1.63 |
19:05 |
1:26 |
11:26 |
154 149-157 |
1760 |
160 158-162 |
1.75 |
20:25 |
1:20 |
10:37 |
155 152-160 |
1645 |
160 158-162 |
1.88 |
22:11 |
1:46 |
14:05 |
156 134-189 |
2198 |
143 116-242 |
2.00 |
23:50 |
1:39 |
13:11 |
163 152-175 |
2148 |
143 112-162 |
2.13 |
25:23 |
1:34 |
12:30 |
165 154-178 |
2062 |
143 116-164 |
2.25 |
26:53 |
1:29 |
11:56 |
161 143-175 |
1921 |
149 116-162 |
2.38 |
28:19 |
1:26 |
11:28 |
168 163-175 |
1928 |
159 156-162 |
2.50 |
29:50 |
1:32 |
12:13 |
165 160-185 |
2015 |
147 116-158 |
2.63 |
31:14 |
1:24 |
11:11 |
174 161-187 |
1947 |
150 118-160 |
2.75 |
32:41 |
1:27 |
11:34 |
169 157-176 |
1956 |
156 120-238 |
2.88 |
34:14 |
1:33 |
12:24 |
171 163-187 |
2121 |
149 116-162 |
3.00 |
35:55 |
1:41 |
13:27 |
161 131-178 |
2167 |
139 116-160 |
3.13 |
37:09 |
1:14 |
9:51 |
165 156-171 |
1624 |
156 116-164 |
3.13 |
37:13 |
4 |
9:28 |
165 165-165 |
1562 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.7 |
159 |
2.7 |
29:40 |
11:10 |
Walk |
20.2 |
119 |
0.5 |
7:31 |
15:46 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
36.00% |
More |
800m |
5:23 |
10:50 |
38.96% |
More |
1km |
6:46 |
10:54 |
40.34% |
More |
Mile |
11:31 |
11:31 |
40.32% |
More |
5k |
36:50 |
11:51 |
43.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
41.83 |
5km |
36:55 |
11:53 |
43.33 |
5M |
1:01:07 |
12:13 |
42.38 |
10km |
1:16:57 |
12:23 |
41.91 |
10M |
2:07:26 |
12:45 |
41.71 |
Half |
2:49:39 |
12:57 |
41.46 |
20M |
4:25:41 |
13:17 |
40.96 |
Mara |
5:53:43 |
13:30 |
40.41 |
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