Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Jun 2020 at 8:00am by LazyDaisy

Walk > General
  • Time
    1:54:53
  • Miles
    4.92
  • Min/mi
    23:21
  • Stride(cm)
    60
  • Cals
    496
  • Cadence
    115
  • BPM
    96
  • %MHR
    55.8
  • B/mi
    2253
  • Asc(m)
    234
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:44(26:44/m) 108/130bpm 107cal 2.24/3.65mph
2) 1m - 26:39(26:39/m) 103/130bpm 109cal 2.25/3.3mph
3) 1m - 21:17(21:17/m) 90/111bpm 98cal 2.82/3.36mph
4) 1m - 20:24(20:24/m) 91/116bpm 94cal 2.94/3.3mph
5) 0.92m - 19:49(21:35/m) 83/98bpm 88cal 2.78/3.47mph
26:44 26:39 21:17 20:24 19:49

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:57 6:57 27:49 101 83-121 2809 106 94-120 46/0
0.50 13:29 6:32 26:08 111 98-126 2901 111 98-118 44/0
0.75 20:40 7:11 28:44 119 101-130 3419 109 100-120 33/3
1.00 26:46 6:06 24:25 99 92-111 2417 114 106-118 14/3
1.25 32:39 5:53 23:31 107 89-121 2516 109 96-118 15/2
1.50 37:58 5:19 21:14 113 96-130 2400 115 98-122 18/1
1.75 43:46 5:48 23:13 108 94-120 2507 113 102-122 22/10
2.00 53:25 9:39 38:37 90 77-102 3476 116 104-150 2/10
2.25 58:45 5:20 21:21 91 83-110 1942 115 106-118 4/10
2.50 1:03:49 5:04 20:14 94 87-103 1902 117 106-126 8/8
2.75 1:08:42 4:53 19:32 92 84-99 1798 119 114-126 2/17
3.00 1:14:42 6:00 24:01 86 80-92 2065 118 104-128 1/17
3.25 1:20:01 5:19 21:17 85 78-91 1809 118 108-126 0/21
3.50 1:24:58 4:57 19:46 91 83-97 1799 116 110-122 9/6
3.75 1:30:15 5:17 21:08 97 85-116 2050 118 110-128 7/4
4.00 1:35:06 4:52 19:26 92 82-108 1788 118 114-124 3/18
4.25 1:40:09 5:03 20:11 83 79-89 1675 118 110-122 0/25
4.50 1:45:33 5:24 21:35 84 79-90 1812 121 112-128 0/41
4.75 1:50:45 5:13 20:50 83 77-89 1730 118 110-126 0/26
4.92 1:55:01 4:16 +5 25:18 83 76-98 2100 116 112-122 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 7.9% 25:33

  • Cadence Distribution

    115 avge / 150 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:35 19:18 More
    1km 12:05 19:26 More
    Mile 19:58 19:58 More
    5k 1:08:58 22:12 More

Photos

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