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Sat 30th May 2020 at 6:00am by ferret

Bike > General
  • Time
    2:07:16
  • Miles
    20.25
  • Mph
    9.5
  • FBI
    63.54
  • Cals
    475
  • BPM
    87
  • %MHR
    59.4
  • B/mi
    549
  • Asc(m)
    463
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 35:45(7:09/m) 90/124bpm 153cal 8.39/32.23mph
2) 5m - 28:23(5:41/m) 91/125bpm 109cal 10.57/32.44mph
3) 5m - 28:05(5:37/m) 85/102bpm 90cal 10.69/21.92mph
4) 5m - 33:27(6:41/m) 87/110bpm 118cal 8.97/21mph
5) 0.25m - 1:37(6:35/m) 89/99bpm 5cal 9.11/16.95mph
Out of focus 🙄 wild mustard on The Fleet
35:45 28:23 28:05 33:27 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:53 7:53 +1:08 7.62 87 64-96 685 22/34
2.00 13:52 6:00 +12 10.00 83 74-92 498 20/28
3.00 21:39 7:47 7.71 91 78-107 708 40/7
4.00 34:40 13:01 +5:56 4.61 94 81-124 1223 44/49
5.00 43:20 8:40 +20 6.93 93 68-112 806 37/22
6.00 47:41 4:21 13.77 92 81-103 401 17/48
7.00 53:31 5:49 +11 10.31 92 79-106 536 22/13
8.00 1:00:16 6:45 +5 8.89 94 86-108 635 30/21
9.00 1:05:30 5:14 11.46 92 73-125 482 15/40
10.00 1:16:04 10:34 +4:06 5.68 88 70-100 930 23/7
11.00 1:21:47 5:43 10.49 86 70-96 492 7/30
12.00 1:29:40 7:53 +1:12 7.61 83 70-100 654 14/16
13.00 1:37:13 7:34 +13 7.94 83 67-99 628 8/9
14.00 1:41:25 4:11 14.33 83 71-94 348 9/7
15.00 1:45:35 4:10 14.40 86 76-102 358 9/11
16.00 1:51:30 5:56 10.12 79 63-93 468 6/7
17.00 1:57:27 5:57 +19 10.10 84 69-93 499 14/12
18.00 2:03:31 6:05 +3 9.88 86 67-100 523 41/28
19.00 2:12:00 8:29 +27 7.07 88 77-105 746 26/32
20.00 2:21:13 9:13 +1:23 6.52 87 66-110 801 33/15
20.25 2:23:14 2:01 +23 7.33 86 70-99 704 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    46 4.7% 5.6
    34 6.4% 6.3
    30 2.9% 14.0
    29 5.6% 8.4
    29 4.8% 6.8
    22 1.6% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:23 2:48 More
    1km 1:57 3:08 More
    Mile 3:48 3:48 More
    5k 14:56 4:49 More
    5 miles 26:06 5:13 More
    10k 35:14 5:40 More
    10 miles 1:02:11 6:13 More
    Half 1:20:23 6:08 More
    20 miles 2:19:48 6:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:15 6:02
    20km 1:15:51 6:06
    15 miles 1:32:35 6:10
    20 miles 2:05:36 6:17
    40km 2:38:08 6:22
    25 miles 2:39:07 6:22
    42km 2:46:32 6:23
    50 miles 5:31:45 6:38
    56 miles 6:14:06 6:41
    100 miles 11:31:41 6:55
    112 miles 12:59:58 6:58

Photos



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